Jo Pavey
A five-time Olympian and World, European and Commonwealth medallist, Jo Pavey is the only British runner and track event athlete to have competed in five games (2000-2016).
Jo has been a RW columnist for 13 years, sharing her elite level knowledge of running in the Coach section of the magazine.
Speedwork for older runners
It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian
How to deal with disappointment to come back a stronger runner
Sometimes a run doesn’t quite go as we hoped and we’re left feeling disappointed. Five-time Olympian and RW Hard, sensible training and loving sport have given 42-year-old Jo Pavey a long, successful career
How can I stop myself losing form on my long runs?
Long runs are tough physically and mentally, so it's easy for form to slip by the end
How to pace for a parkrun PB – the secret to getting your best result over a 5K distance
"I want to start running but I'm not in great shape and am worried people will judge me"
How soon can I start running again after having a baby?
How does pushing a child in a running buggy affect my running form?
Is it better to have a big dinner or big breakfast before a long run?
Should I wear lighter shoes only in races?
Should you track running by miles or by minutes?
RWs contributing editor Jo Pavey on how it feels to cross the finish line in an Olympic final.
How to pace for a marathon PB
How much should I run in the week before a marathon?
When leading up to a 26.2 it's important to pace yourself while tapering.
How should I get started as a middle-aged new runner?
Does drafting behind another runner help you go faster?
What are the main benefits of heart rate-based training?
Should I do a cool-down after a run?
I can't motivate myself to run when the days get shorter
9 ways to keep running as you age
Achy quads after racing: Normal or not?
Train like an Olympian: Speed
Train like an Olympian: Endurance
Train like an Olympian: Form
