Pamela Nisevich Bede
What’s the best thing to eat before a half marathon?
Some calories weigh more than others and can stall weight loss
17 July 2025
What should you eat before a 5K race?
Great fuelling contributes to great running performance – so here’s how to prepare for your best 5K so far
01 July 2025
Why am I gaining weight when I'm training for a marathon?
Why marathon training doesn’t always help runners shed pounds.
21 January 2019
4 things you should always have in your post-race bag
The tools you need to repair aching muscles and ensure a speedy return.
12 September 2017
6 fuelling tips for pregnant runners
If you’re running for two, your nutrition should power your workouts and your human creation.
30 June 2017
What to eat before your next parkrun
Make sure your 5K goes off without a hitch.
21 November 2016
4 nutrition tips to help you race at your best
Get the lowdown on how dehydration works so you can drink water responsibly.
19 August 2016
Why you should eat more plant protein
You don't need mountains of meat to pack protein into your diet.
13 April 2016
Sustain your energy levels for 13.1 miles with these dietitian-approved options
What dehydration does to your body and how you can prevent it
Runners World, Part of the Hearst UK Wellbeing Network.
22 March 2016
Not all calories are created equal
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21 January 2016
6 simple tips for fuelling before and during a race
Individual preferences vary, but these eating and drinking guidelines apply to every runner.
12 November 2015
What to eat when you're tapering
Get the lowdown on how dehydration works so you can drink water responsibly.
01 October 2015
Snack attacks for runners
Sustain your energy levels for 13.1 miles with these dietitian-approved options.
30 July 2015
5 truths about running and caffeine
Some calories weigh more than others and can stall weight loss.
11 July 2015
How to gain or lose weight safely
Regardless of your weight goals, it’s important to go about them sensibly.
09 June 2015
Perfect protein for runners
Not sure how much protein you need or the best way to get it? Check out our runner's guide to this powerful, essential nutrient.
07 April 2014
Sustain your energy levels for 13.1 miles with these dietitian-approved options