Sam Murphy
Our complete guide to running through menopause
New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge stronger, healthier and happier in the long run
5 reasons to eat more mackerel
Targeted weight training can give you that final kick on race day.
An 8-week beginner training plan for new runners
This couch-to-30-minute schedule, from coach Sam Murphy, is aimed at anyone who is completely new to running, or looking to rebuild fitness after a long lay-off
What to do after you've run a marathon in order to recover faster
You've crossed the finish line and collected the medal - but what should you do next?
The science behind running your best marathon
Run your way to 13.1-mile glory with these training tips
Here's how to take your own VO2-max test
Theyll be ready in 12 minutes
The warm-up drills you should be doing before speedwork
This oily fish is not to be underestimated when it comes to health benefits
Beginner guide to half-marathon training
This self-paced will give you the data to set training paces and see your maximum heart rate.
3 steps to building your calf strength
Fend off shin and achilles injuries by working these calf exercises into your routine
A simple strength and conditioning workout for new runners
5 This self-paced will give you the data to set training paces and see your maximum heart rate
Get running ready with this 4-week pre-running training plan for new runners
Advertisement - Continue Reading Below.
In troubling times, running is reduced to it's essence
The bestselling author, 41, on why running is the best therapy.
Want to get faster? Add these four moves to your strength training
Targeted weight training can give you that final kick on race day.
4 leg machines all runners should be using
Get your legs ready with these simple running warm-up drills...
The ultimate, post-run coconut and banana pancakes
They'll be ready in 12 minutes.
Who is Kathrine Switzer and how did she change women's running?
The rebel runner who defied convention and broken down barriers talks to Runner's World
12 life-tweaks that will help you to become a better runner in 2019
A foolproof guide to running your first marathon, plus training plan
Running pioneer and barefoot advocate, Bruce Tulloh, dies aged 82
How to prepare for a physio appointment
How to get started in canicross
Should I see a physio or an osteopath, and what is the difference?
Not ready to tackle running yet? Ease into it with our pre-running programme?
Human Race: ‘I run to help myself offload stress’
I’m a runner: Matt Haig
6 of the best dogs to run with
Why your dog is one of the best running buddies you can get
What you need to know about arm movement in sprinting and steady-state running
How to train body and mind for a greater stride
Q&A: Mimi Anderson
These 5 spices have the best health benefits for runners
How one couple ran over 6,000 miles through South America