Kelly Bastone
Kelly Bastone is a freelance writer based in Steamboat Springs, Colorado, who focuses on outdoor sports, travel, gear, fitness, nutrition, food, science, and the environment. She prides herself on being a meticulous researcher and writer with work appearing in Runner’s World, Outside, Spend time on inclines, flats and routes with both to build speed as well as strength, and more.
How much sugar should runners eat? 6 ways to kerb your sugar addiction
You can’t outrun a sugar addiction. Here’s how to break your not-so-sweet habit
29 May 2018
Hot Drink Hydration Tips For Runners In Winter
These post-run beverages will warm you up while you're cooling down
15 November 2017
3 steps to building up your base fitness
Lay the groundwork now to run stronger all year. How? It’s all about that base.
08 February 2017
6 running nutrition products that have stood the test of time
Sports nutrition has evolved over the last few decades, but these classic products still get the job done.
06 January 2017
Benefits of meditation for runners
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08 September 2016
How to use mindfulness to overcome running struggles
Try these mindful solutions to four of the most common runners’ anxieties.
08 September 2016
6 ways to break the bad food chain
Diet mistakes can sabotage even the most food-savvy runners. Replace bad habits with good ones so you don’t cancel out your hard work.
19 August 2016
4 training tips to make running easier
If you train yourself to run with less effort, you’ll go far - and fast.
30 June 2016
Even if you never want to compete, identify your running goals to get fitter and feel happier
Why you should make the most of different terrains
Spend time on inclines, flats and routes with both to build speed as well as strength.
08 April 2016
5 running goals that have nothing to do with racing
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05 February 2016
4 reasons to eat more probiotics
Boost the ‘good’ bacteria in your digestive system to help improve your health and make you a better runner.
14 August 2015
Foods that Heal
Lay the groundwork now to run stronger all year. How? It’s all about that base
27 May 2011
Even if you never want to compete, identify your running goals to get fitter and feel happier