Ruth Emmett
10 ways to manage unwanted attention from dogs when running
They may be man's best friend, but they're not everybody's cup of tea. Here's how to handle dogs on the run.
08 August 2018
How to beat plantar pain
Try this four week plan of stretches and trigger point therapy
19 June 2018
Running, neck pain and how to treat it
One simple exercise could help fix your posture and neck pain
16 February 2018
All the nutrients a runner needs and where to get them
For runners, getting the right amount of nutrients is essential. Here’s how to do it and where to get it
09 December 2017
Lunch DIY: Why you should ditch the supermarket sandwich
Packing your own lunch can boost both your health and your bank account. Find out how...
12 July 2015
RDA on a plate: Basic guide to essential vitamins
For runners, getting the right amount of nutrients is essential. Here’s how to do it.
27 June 2015
Runner's digest: 5 ways to beat GI problems
Changing what – and when – you eat can halt all kinds of on-the-move gut problems.
20 June 2015
Why chocolate is good for runners
No need to deny yourself the good stuff, here's why you should indulge guilt-free the smart way.
20 April 2014
In developing countries, a new type of race lets you see your fundraising money in action
Race Report: Cairns Airport Ironman, 9 June 2013
19 June 2013
Race report: Energizer Night Run
17 June 2013
Make yourself a triathlete
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body
01 May 2013
Video: RW runs the Sierra Leone Marathon
However you run, you have to eat well afterwards to lock in the benefits.
11 January 2013
Recipe: Slimming cereal
There's no excuse for skipping breakfast with this healthy feast
19 December 2012
Burn Fat with Chocolate
Choose the high-cocoa kind, and you can still have your choc and eat it
27 September 2012
Running: Heart Healthy or a Heart Risk?
Was Claire Squires's tragic death at the London Marathon in 2012 proof that running is bad for you? Of course not, and here's why
17 August 2012
Some like it hot
Choose the high-cocoa kind, and you can still have your choc and eat it.
17 April 2012
In developing countries, a new type of race lets you see your fundraising money in action
Weathering the Season
Advertisement - Continue Reading Below
03 November 2011
Straight from the Can: Quick Meals
Banish bad winter running habits and keep training all season
28 September 2011
The Six Best Fat-Burning Foods
Try this four week plan of stretches and trigger point therapy
27 June 2011
Elite Advice: From Injury to Victory
Choose the high-cocoa kind, and you can still have your choc and eat it
23 February 2011
Keep Going Through Injury
If you’re an injured runner, don’t throw in the towel. Here’s how to stay in the game
20 October 2010
Building Bricks
Become a better runner by jumping on the saddle and heading for the pool
03 August 2010
Run Better All Summer
Get off that treadmill and put your senses to work by running outdoors
04 May 2010
Protect Against Toenail Problems
Don't fail your toenails: these ailments can be remedied, but are better prevented
06 April 2010
In developing countries, a new type of race lets you see your fundraising money in action
