Ted Spiker
5 cross training workouts to build strength, speed and flexibility
Improve your running performance with these weekly cross training sessions
02 May 2024
Why you should take at least one day off from training every week
Here's why you shouldn't be skipping rest days if you really want to reach those running goals
22 July 2022
6 reasons why rest days can actually help you run stronger
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.
30 June 2020
Is it better to state your goals or keep quiet?
Improve your running performance with these weekly cross training sessions.
07 June 2016
Pancakes for runners
We celebrate a tasty alternative for winter carb-loading with RW's complete guide to pancakes
11 February 2013
Injury-proof your body: Feet and Ankles
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
28 June 2007
Injury-proof your body: Thighs & Hips (Preview)
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy (non-subscriber preview)
08 June 2007
Injury-proof your body: Thighs & Hips
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy
08 June 2007
We celebrate a tasty alternative for winter carb-loading with RWs complete guide to pancakes