Ashley Mateo
What are fast finish runs and are they the secret to a new PB
Yes, exercising does raise your levels of the stress hormone – but that's not necessarily a bad thing
Does running actually build muscle
Stress can have a sizeable impact on your running performance – so learning how to manage it is a skill worth having
Abbott World Marathon Majors: Which one is the hardest (and easiest)?
While some marathon runners may disagree, here’s what the data says...
Runners World, Part of the Hearst UK Wellbeing Network
The rhythm of your stride is unique to you – but it could affect your running performance
The best knee strengthening exercises for runners
Strengthening the muscles that surround our knees is key to stability and injury prevention. Do these exercises twice weekly to protect your knees and improve your running
3 Heres why your watch says you ran more than a marathon
Fun fact: The more you run, the less youll sweat.
These wobble board exercises will strengthen your feet, ankles, and core
Spoiler alert: they didnt get any easier.
Here’s why your watch says you ran more than a marathon
There’s basically no such thing as running a perfect 26.2 (or 13.1, or 6.2) miles on a certified race course.
Yes, stair workouts are humbling as hell. Thats why you should do them more often?
Yes, stair workouts are humbling as hell. That's why you should do them more often.
Why a high VO2 max isn’t always a good thing
Why a high VO2 max isnt always a good thing.
More evidence that sitting too much can make you resistant to exercise
And—hate to say it—running doesn't make you immune to the effects. The good news: There are some easy changes you can make to your everyday routine that will help.
Why am I bloated after a run and how do I get rid of it?
A recent study shows that certain sleep trackers are more accurate than others—especially when it comes to sleep stages.
Fun fact: The more you run, the less youll sweat
With few (or no) races on the calendar, this month-long challenge will boost your speed and give you the opportunity to focus on a plan.
It’s totally normal to start crying while you’re running
A runner’s cry is just as good for you as a runner’s high.
5 Why am I bloated after a run and how do I get rid of it
Spoiler alert: they didn't get any easier
6 Health & Injuries
Start your day with an easy flow that will help you work out the kinks from yesterday's workout.
Yes, it’s okay to take a month off from running
Health & Injuries.
Cortisol and exercise: What you need to know?
Spoiler alert: they didnt get any easier.
Runners World, Part of the Hearst UK Wellbeing Network?
Fun fact: The more you run, the less youll sweat.
Health & Injuries?
What are fast finish runs and are they the secret to a new PB.
Why am I bloated after a run and how do I get rid of it
Fun fact: The more you run, the less youll sweat?
Could breaking your race into three separate segments make you faster in the long run?
Fun fact: The more you run, the less you’ll sweat.
The best knee strengthening exercises for runners?
Running probably won’t make you bulky, but it can make you stronger. Here’s how.