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Lauren Bedosky

Lauren Bedosky is a freelance health and fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Runner’s World, Got your sights set on a PB? Follow this advice to reach the finish line in record time and Women’s Running.

a runner participating in a race grabbing a cup of water from a hydration station

What to do if you feel unprepared for a race

To race or not to race? That is the question if you don’t feel ready to hit the start line – and running experts are here to answer it

21 March 2025
group of individuals jogging on a gravel path beside water

How to know when to progress your run/walk intervals

Got your sights set on a PB? Follow this advice to reach the finish line in record time

06 November 2024
african american female in sportswear is doing squat

The best indoor workouts for runners

Experts explain how to improve your overall pace

18 January 2024
why am i tired all the time

Why am I tired all the time? We have a few answers

We all have days that drag. But if you’re tired more often than not, it could be for one of these reasons

29 November 2022
2022 baa 5k

How to run your fastest 5km, according to run coaches and athletes

Experts explain how to improve your overall pace

22 July 2022
Oat and oat milk. Healthy breakfast, healthy eating concept.

Is oat milk actually good for you?

Oatmeal is a healthy, filling snack that can help fuel your runs. Is it just as good for you in milk form?

12 February 2019
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