Speed workouts seem to follow a certain script: You go into them feeling confident, die halfway through, and then when you come to, somehow have no recollection of the intervals you just endured and are left only with a sense of satisfaction and accomplished—albeit tired—legs.
Strength Training Boosts Performance, Study Says 5K, Advertisement - Continue Reading Below any runner. While we’re in the thick of it, most of us are just counting down the time until it’s done, but, whether it’s because of the knowledge we’re getting faster or the feeling of leaving it all on the table, we keep coming back for more.
Below, nine thoughts that you’ve probably had—or will have someday soon—when you hit the track.
[How to Have a Breakthrough Race.]
I’ve done it before, I can do it again.
Wait...I’m supposed to hit what times?!
First rep: Speed is my middle name.
Second rep: That definitely felt harder.
Can this one be tempo pace?
My legs don’t feel like legs anymore.
Last rep: I’m going to give it all I’ve got.
Never. Again.
Whew, I can finally breathe again.
Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track.