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Trail Running

young woman eating a protein bar after training on the quayside in palma de mallorca in spain

Running Gel Alternatives You Actually Want to Eat

When gels and chews aren't appetizing, use these alternatives to get the calories you need.

Pat Heine
Health - Injuries
A Part of Hearst Digital Media

Trail Running Tips

noxgear tracer 2 running light

The 10 Best Running Lights, from Headlamps to Clip-Ons

Oct 28, 2025
a man wearing a headlamp in the woods

The 6 Best Headlamps for Runners

Download Your Training Plan
dragon's back race

These are the Toughest Races In the World

Apr 28, 2025
brooks glycerin 20, saucony guide 15, on sale

Running Shoe Labor Day Sale 2024

Download Your Training Plan
nnormal kjerag

Tested and Reviewed: Nnormal Kjerag

CA Notice at Collection

Trail Running Gear

lululemon wildfeel

The Best Trail Running Shoes of 2025

RW+ Membership Benefits
best trail running gear

The Best Trail Running Gear

Nutrition - Weight Loss
water bottle

The Best Water Bottles for Runners

Oct 28, 2025
best running backpacks

Running Backpacks for Hauling All Your Stuff

Dec 10, 2025
A Part of Hearst Digital Media

Running Gear

saucony endorphin elite 2

The Best Carbon Plate Shoes for Race Day and Beyond

Health - Injuries
2026 the running event shoes

We Can’t Wait for These 2026 Shoe Releases

Dec 10, 2025
2026 runners world gear of the year awards

Gear of the Year 2026

Dec 10, 2025
a side by side photo of two people riding recumbent bikes

The 5 Best Recumbent Bikes for Runners

Dec 10, 2025
a woman running in mizuno wave rebellion pro 3 running shoes

The 7 Best Mizuno Shoes for Training and Racing

Dec 10, 2025
A Part of Hearst Digital Media

More Trail Running Tips

Individual running along a winding dirt path in a grassy area with trees in the background

Pain Is Her Superpower

By Steve Friedman
two people running in the woods

A Guide to Trail Running for Beginners

trail running 19 tips to get started and get better

Trail Running Tips for Beginners and Experts

By Jenny Hadfield and Runner's World Editors
running with a water bottle

How to Make Running With a Water Bottle Easier

by Kiera Carter
frontline plus for dogs flea and tick treatment large dog, 45 to 88 lbs

Save on Frontline Plus Products at Amazon Now

By Micki Wagner
running with poles, how to run with poles

How to Run With Poles

By Cory Smith
a woman on a trail run through a scenic area near banff
From Runner's World for Merrell

How a Champion Preps for a Day of Trail Running

hut to hut running adventure

How to Plan a Hut-to-Hut Running Adventure

By Morgan Tilton
best gifts for hikers

The 30 Best Gifts for Hikers in 2022

By Mike Richard
winter trail run safety tips

Winter Trail Running Safety Tips

By Morgan Tilton
hiking pants

10 Best Hiking Pants for Comfort on Every Trail

hiking apps for trail runners

The Best Hiking Apps for Trail Runners

By Amy Marturana Winderl
trail running vs road running

How Your Body Handles Trail Versus Road Running

By Ashley Mateo
fastpacking

What is Fastpacking?

By Amy Marturana Winderl
how to train for a trail race, trail running training tips

How to Actually Prep for a Trail Race

By Ashley Mateo
power hiking

Power Hiking While Trail Running Is Totally Okay

By Ashley Mateo
approach

A Quick Guide to Surviving Animal Encounters

By Andrew Dawson
earth day

How Runners Can Celebrate Earth Day Every Day

By Paige Triola
running free through the forest

Expert Advice for Trail Running Newbies

By Ashley Mateo
trail running safety

5 Reasons to Run Trails

by Lisa Jhung and RW+ Membership Benefits