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Determine Your Basal Metabolic Rate to Manage Weight More Effectively

Knowing your resting calorie burn can help you lose, maintain, or gain weight depending on your goals.

by The Runner’s World Editors
Jan 13, 2026
Mar 12, 2025
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Use This Calculator to Estimate How Many Calories You Burn While Running

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5K Pace Charts for Runners of all Levels

Nutrition - Weight Loss
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Not Sure What to Wear on a Run? This Tool Can Help

DAA Industry Opt Out
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How to Use the Acute-To-Chronic Workload Ratio

Nutrition - Weight Loss
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Pace Calculator

Download Your Training Plan
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How to Find Your Running Speed at Lactate Threshold

Mar 12, 2025
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Find the Right Training Plan for You

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Jeff Galloway’s Magic Mile for Runs and Walks

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Race-Time Predictor

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Try Out Our Age Grade Calculator