5 Running Mistakes You Don’t Want to Make Before a Run
Here’s exactly what not to do, according to an expert, seasoned run coach.
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You probably know you should warm up before you run, but you might be wondering exactly how to do that. Yes, avoiding some specific new-runner (and longtime runner) pitfalls will help make your runs more comfortable. In the long term, it will also help ensure your success as a runner. In my experience as a coach and as a runner, here are the top five things to avoid doing before your workout.
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Susan Paul has coached more than 2,000 runners and is an exercise physiologist and program director for the Orlando Track Shack Foundation. For more information, visit www.trackshack.com.
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