Susan Paul

Nutrition - Weight Loss.

These tips will help you navigate the blues you might feel after crossing the finish line.

Feel better after a workout—and the next time you head out for more miles—with this advice.

Stretching it out isn’t always the best solution. Try these 10 ways to address tightness instead.

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

We have advice on controlling your breathing, whether you’re a beginner, coming back from a break, or pushing the pace.

Feb 2, 2023.

All your pre- and post-running fueling questions addressed.

Use these simple strengthening exercises to build stronger inner thighs and stay injury-free.

If you are feeling blah now that it’s colder and darker, use these tips to stay motivated.

The temps on the weather forecast won’t feel the same when you’re moving, so follow these tips on how to dress for them.

The causes are numerous, so beat the spasms before they strike.

Mimic the intensity to train your body for what’s to come.

It’s never too late to get moving, but here’s how to ease into the sport.

It’s a simple, free approach to measure your overall fitness progression.

Key questions to ask so you can join a club that fits your needs.

Know what to avoid—and what to do— to set yourself up for a better a.m. run.

Whether you’re in the middle of training for your first 26.2 or prepping for your initial crack at the distance, here are some tips that will help you toward your goal.

When fighting the alarm or lower temps, here’s some motivation to get you going.

Here’s exactly what not to do, according to an expert, seasoned run coach.

Does your stomach feel like a bottomless pit postrun? Banish all-day eating with these tips.

Training your body to work more efficiently will help you out on race day.

What you can learn from an unfortunate DNF.

Why you need to build a base before cranking up the speed.

Big things can get in the way of training, but you can make a quick comeback.

Simple Groin Pull Exercises to Help You Get Back to Running.

More goes into planning a destination race, but you can get ahead of any problems.

Your body needs energy to move, and there is an intricate system in place to help you go the distance.

When moving up to longer races, dialing back your runs will be important.

Are My Long Run Water Breaks Too Long.

Find an effective way to take your indoor miles out to the roads.

After you build your base, there's a secret “aha” moment that proves you have the mindset for 26.2.