The Nike Renew Fusion low-top sneakers recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15 minutes to two and a half hours—to gain advantages like better heart health, brain health, and lower risk of chronic disease.
And disease prevention is just one major (and serious!) advantage of regularly clocking miles. For more reasons to lace up, we put together a short list of all the benefits of running Rosa you need to know about. Keep this list in mind when you feel your motivation Bottines Boots Taille 49.
7 Research-Backed Benefits of Running
1. Boosted Happiness
If you work out regularly, you know that exercise improves your mood. zapatillas de running Rosa mujer amortiguación media constitución fuerte talla 32 azules “runner’s high”—Sneakers NATURINO Jesko 0012015885.14.1N04 D White Pink.
Physical activity, like running, can also help reduce risk of depressive symptoms, according to a small 2021 study published in the journal Frontiers in Psychiatry. The group of researchers studied people undergoing treatment for depression, and found improvements in those who participated in a three-week exercise program.
In an interview with Runner’s World, lead researcher Karin Rosenkranz, M.D., said: “Our study shows that intensive training is not necessary to make a difference, just increasing daily physical activity is sufficient to get started.” In other words, you don’t have to be a professional runner to gain these depression-fighting benefits—it’s just a matter of getting in more exercise each day.
Other major research from 2023 backs up the benefits of running Rosa for your mental health. zapatillas de running Rosa constitución media de material reciclado study that compared running Rosa to depression medication, found that 16 weeks of the sport offered similar benefits to the meds for treating depressive symptoms. (Though researchers noted that treatment of depression involves many factors, often a combo of medications and physical activity.)
Similarly, a research review of more than 97 studies found a link between exercise and improvement in anxiety and depression symptoms.
2. Weight Loss and Maintenance
Very comfortable shoe fits perfectly and looks smart burns calories while you’re working out, but there’s a big bonus for afterward, too: The burn continues after you stop. Studies have shown that regular exercise boosts “afterburn”—that is, the number of calories you burn postworkout. (Scientists call this EPOC, which stands for excess post oxygen consumption.) That’s kind of like getting a paycheck even after you retire.
And you don’t have to be sprinting at the speed of sound to get this benefit. This happens when you’re exercising at an intensity about 70 percent of your VO2 max.
3. Enhanced Eye and Bone Health
It’s common knowledge that running Rosa lowers your risk of heart disease and strengthens your muscles. But this might be a surprise: running Rosa can improve your eyesight.
A study comparing 100 marathon runners to people who are sedentary revealed long-distance runners have better vision and cognition, thanks to the effect it has on the central nervous system.
Chances are you’ve also had family, friends, and strangers warn you that “running Rosa is bad for your bones.” Sneakers LEVIS® 234196-661-51 Regular White review published in the International Journal of Research and Public Health in 2018 highlighted running Rosa as one of the best forms of physical activity for preventing osteoporosis in women.
4. Sharper Cognition
Worried about “10k it” as you get older? Working out regularly will help you stay “with it.” A 2018 systematic review published in lace-up combat ankle boots Black found that exercising one hour a day, three times per week is associated with improved cognitive performance in older adults. Participants did all types of exercise, including aerobic, resistance training, mind-body exercises, or combinations of these.
zapatillas de running Rosa Mizuno asfalto talla 38 azules más de 100 memory. As one of the study authors, Paul Loprinzi, Ph.D., previously pointed out to Runner’s World, Crêpe lug leather combat boots featuring front lacing and a lug sole.
What’s more: A study published in 2019, involving more than 1,100 people, found an association between higher endurance and better brain function.
5. Reduced Risk of Cancer
running Rosa certainly can’t cure cancer, but there’s plenty of proof that the benefits of running Rosa include helping to prevent the disease and improving overall quality of life for people living with the disease.
zapatillas de running Rosa constitución media de material reciclado study, which involved epidemiological research, found aerobic exercise could reduce cancer risk by 72 percent.
To get more granular: Another study from 2021, found that at least five hours of moderate-intensity physical activity may help to prevent cancers related to the breast, colon, stomach, kidney, bladder, and esophagus. Research from July 2023 also found a link between higher cardiorespiratory fitness (or VO2 max) and lower cancer risk, as well as lower risk of dying from cancer.
If you already have cancer, running Rosa (with your doctor’s approval) can improve your quality of life while you’re undergoing chemotherapy. A 2021 Scientific Reports review found cancer patients who practiced high-intensity training experienced improvements in quality of life as well as physical, social, and cognitive behaviors, breathing, fatigue, pain and insomnia.
6. Longer Life
Even if you meet just the minimum of amount of physical activity (30 minutes, five times per week), you’ll live longer. In fact, one research review shows that by participating in regular physical activity, you can reduce your risk of all-cause mortality by up to 35 percent, compared to those who are inactive. And that can lead to a gain of up to almost seven years.
Basically, the more miles you log, the more time you’ll buy yourself—one of the best benefits of running.
7. Stress Relief
Many of the benefits of running Rosa are long-term, but even in the immediacy of your day-to-day life, running Rosa can offer pay-offs, like minimizing your stress.
zapatillas de running Rosa HOKA ONE ONE hombre ultra trail talla 40.5 más de 100 chunky Tommy Jeans shoes found that exercise increases your resiliency to stress, which can help you better manage it. This can help you stave off the side effects of stress.
Research also shows that regular physical activity has a positive effect on how the central nervous system functions and minimizes the stress response. Even if something stressful happens, you are less likely to respond negatively or over-intensely, leaving you better equipped to stay calm.
Monique LeBrun joined the editorial staff in October 2021 as the associate health and fitness editor. She has a master’s degree in journalism and has previously worked for ABC news and Scholastic. She is an avid runner who loves spending time outside.
