Jennifer Van Allen

Here’s how to stay safe.

It may seem like a no-brainer (just press start!), but there are some key tips you should know.

Mix up your training with one of these fun interval workouts.

Feel better inside and out by going for a run.

Add these three warmups to your routine for better runs.

Use these seven strategies to help you nail your comeback.

Before you start clocking intervals in the oval, you need this easy math and etiquette info.

Steal these tips to crushing your first race.

Here’s what the experts have to say, plus which stretches are recommended.

A dictionary of running terms for beginners.

Steal these tips to crushing your first race.

Even if you love working out, it’s completely normal to battle negative thinking. Here's how to get over it.

Sweets are fine in moderation, but take these steps to keep the cravings in check.

Questions Runners Should Ask Before Trying to Lose Weight.

How to tailor your training and diet so you meet your overall goals.

6 Jan 11, 2024.

How to sneak in the things your running body needs even when your child may take up all of your time. 

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Ways to Get Over Your Biggest Mental Barriers

How to bust out - or better yet avoid - a fitness plateau

It's the only sure-fire way to reach your goals

Answer to the most enduring question of marathon training

This mother of seven has run more than 60 marathons and more than 40 half marathons

Tackling distances that once seemed impossible keeps driving this Marine Corps Marathon runner

Why fun (next to humility) is the most important ingredient in training

Add these three warmups to your routine for better runs

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Steal these tips to crushing your first race.