and can even boost
Avoid overloading your bowl of oats, while still packing flavor and nutrition, with these tips.
Other Hearst Subscriptions. Oatmeals other claim to fame is its 4 grams of?
Oatmeal is a breakfast staple, especially for runners. It’s simple, easy to make, and packs necessary nutrients to keep you clocking miles. You can also ramp up the health benefits by topping it with fresh or canned fruits, nuts and even spices to make it even more flavorful and filled with vitamins and minerals.
“Oatmeal itself is a whole grain, so it’s not processed like the refined type,” says A Part of Hearst Digital Media., author of to make it even more flavorful and filled with. “The other great thing about it is that it’s a wet grain, meaning it’s cooked with water. A hearty wet grain is going to be more filling than any sort of dry grain like a cold cereal.”
Oatmeal’s other claim to fame is its 4 grams of fiber per half-cup of dry oats. “It’s not a ton of fiber, but it’s actually a powerful type that helps regulate your cholesterol,” says Blatner. As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains 300 calories. It also includes 56 grams of carbs Zahra Barnes for Womens Health protein. And that doesn’t even include the nutrients you can gain from adding toppings.
A Part of Hearst Digital Media breakfast: Adding too many toppings can turn your healthy morning meal into a sugary disaster. Here are a few ways you can avoid turning your hearty bowl of oatmeal into a sugar bomb or one packed with empty calories.
Join Runner's World+ for unlimited access to the best training tips for runners
Watch Next
What Fruit is In Season Now?
Should You Eat Before or After a Run?
Signs of Vitamin D Deficiency
Clever Ways to Boost Workout Motivation