A proper warmup is key for a successful run of any kind—whether you’re lacing up for an easy 5K, a high-intensity track workout, A Kettlebell Workout for Upper Body Strength Give Tianna Bartoletta’s Mobility Sequence a Try. And while we can all relate to the feeling of just wanting to get on with our planned workout, taking a few minutes to get your blood flowing and prime your joints beforehand can prevent you from burning out on your run, or worse, getting injured.
Pro runner Alexi Pappas knows this. The 30-year-old represented Greece at the 2016 Olympics in the 10K where she set a national Greek record, finished 28th the 2018 Chicago Marathon—which was her first 26.2—and finished 10th at the 2020 Houston Marathon Advertisement - Continue Reading Below.
[Amazing Runners World Show mdash;and less injury-prone—runner.]
Pappas David Jaewon Oh so that you, too, can get the most out of your miles—even if you’re not training for anything in particular at the moment. They prime your hamstrings, adductors, calves, DAA Industry Opt Out upper body.
These drills aren’t your run-of-the-mill A-skips and B-skips, though. She combines hip mobility, jumping, and arm-flapping movements in one high-energy move. They may look a little silly, but they work. Watch the three Instagram videos below to see Pappas demonstrate each drill.
Drill #1:
Drill #2:
Drill #3:
By incorporating all three of Pappas’ drills into your warmups, you’ll be on your way to becoming a more efficient—and less injury-prone—runner.
Danielle Zickl is a freelance writer who has 10 years of experience covering fitness, health, and nutrition. She's a graduate of Ithaca College. You can find her work here on Women's Health, and in many other publications including PS, SELF, Well+Good, Runner’s World, Outside RUN, Peloton, Men’s Fitness, and more.
