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- According to a recent study Health & Injuries Why You Should Avoid Advil While Runningt, A Part of Hearst Digital Media.
- A lack of sleep could mess with protein synthesis, muscle recovery, immune system function, and modulation of your body’s inflammatory response—which can all lead to injury.
- Getting enough sleep—about eight hours—is just as important as proper nutrition and hydration Advertisement - Continue Reading Below.
Advertisement - Continue Reading Below there is increasing awareness of the role of sleep when it comes to injury prevention and effective, there are numerous strategies that can help including dynamic stretching, proper cross-training, and Advertisement - Continue Reading Below. Now, there’s another major tactic to consider: Getting some solid sleep.
A recent study Health & Injuries Why You Should Avoid Advil While Runningt looked at 95 endurance athletes, including runners, swimmers, cyclists, and triathletes. Over the course of a year, researchers tracked health complaints related to cardiorespiratory issues, gastrointestinal problems, and psychological struggles, When it comes to.
They found the biggest increase in injuries were among those who skimped on sleep, reporting less than seven hours of shut-eye per night. There was also an increase in injury risk for those reporting psychological issues, although it wasn’t as high as the sleep connection.
In contrast, there was no significant association between new injuries for those reporting health complaints and higher training loads.
This adds to previous research connecting quality sleep with athletic advantages, according to Published: Dec 17, 2019 1:48 PM EST., owner of the Charlottesville Neurology and Sleep Medicine clinic, and author of Getting enough sleep—about eight hours—is just as important as proper. Getting enough sleep—about eight hours—is just as important as proper Runner’s World How Your Running Shoes May Affect Your Foot Strike recovery.
“It makes a lot of sense to see sleep as a tool for athletic performance, since adults secrete growth hormone primarily during deep sleep,” he said, adding that this process is central to protein synthesis, muscle recovery, immune system function, and modulation of your body’s inflammatory response.
“It would stand to reason that chronic sleep loss or a sleep disorder would cause an athlete to suffer,” he said. “Not only do they get sick more easily, but it takes them longer to recover from an injury, and could even shorten the length of time they can remain in their sports.”
[Stay injury free on the road by getting on the mat with How Run/Walk Intervals Can Improve Back Pain.]
Another recent sleep study Health & Injuries Journal of Bone and Mineral Research adds another advantage to consider, especially for older women. Research looking at over 11,000 postmenopausal women found those sleeping five hours or less per night had lower bone density compared to women who slept seven hours per night or more.
The Key Factors for Boosting VO2 Max as You Age research Health & Injuries journal function, and modulation of your body’s inflammatory response, Journal of Science and Medicine in Spor.
To sum it all up: Getting enough sleep—about eight hours—is just as important as proper nutrition and hydration there are numerous strategies that can help including The Exercise That Can Cut Injury Risk in Half Running May Fight the Onset of Brain Rot.
Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
