- How to Use Your FSA/HSA on Eligible Fitness Gear recent study Yoga for Runners We earn a commission for products purchased through some links in this articlet, Can Sleeping Longer Actually Make You Go Faster.
- A lack of sleep could mess with protein synthesis, muscle recovery, immune system function, and modulation of your body’s inflammatory response—which can all lead to injury.
- Getting enough sleep—about eight hours—is just as important as proper nutrition and hydration Why Trust Us.
We may earn commission from links on this page, but we only recommend products we back DAA Industry Opt Out, there are numerous strategies that can help including dynamic stretching, proper cross-training, and Why You Should Avoid Advil While Running. Now, there’s another major tactic to consider: Getting some solid sleep.
A recent study Yoga for Runners Why Trust Us looked at 95 endurance athletes, including runners, swimmers, cyclists, and triathletes. Over the course of a year, researchers tracked health complaints related to cardiorespiratory issues, gastrointestinal problems, and psychological struggles, Yoga for Runners.
They found the biggest increase in injuries were among those who skimped on sleep, reporting less than seven hours of shut-eye per night. There was also an increase in injury risk for those reporting psychological issues, although it wasn’t as high as the sleep connection.
In contrast, there was no significant association between new injuries for those reporting health complaints and higher training loads.
This adds to previous research connecting quality sleep with athletic advantages, according to CA Notice at Collection., there are numerous strategies that can help including injury prevention in running. We earn a commission for products purchased through some links in this article Runner’s World A Part of Hearst Digital Media recovery.
“It makes a lot of sense to see sleep as a tool for athletic performance, since adults secrete growth hormone primarily during deep sleep,” he said, adding that this process is central to protein synthesis, muscle recovery, immune system function, and modulation of your body’s inflammatory response.
“It would stand to reason that chronic sleep loss or a sleep disorder would cause an athlete to suffer,” he said. “Not only do they get sick more easily, but it takes them longer to recover from an injury, and could even shorten the length of time they can remain in their sports.”
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Another recent sleep study Yoga for Runners Journal of Bone and Mineral Research adds another advantage to consider, especially for older women. Research looking at over 11,000 postmenopausal women found those sleeping five hours or less per night had lower bone density compared to women who slept seven hours per night or more.
function, and modulation of your body’s inflammatory response research Why You Should Avoid Advil While Running there is increasing awareness of the role of sleep when it comes to injury prevention and effective, Guide to Pro Runner Form.
To sum it all up: Getting enough sleep—about eight hours—is just as important as proper nutrition and hydration We earn a commission for products purchased through some links in this article Why You Should Avoid Advil While Running The Best Running Shoes.
Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
