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Hip Injuries

runner holding leg

Stress Fracture Warning Signs to Pay Attention to Before They Sideline You

Races - Places.

By Jenessa Connor

Jul 14, 2025

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes and What to Do About It

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hip flexor test to help you run better

This 30-Second Test Can Help a Runner’s Hips

single leg deadlift

Everything You Need to Know About Hip Pain

CA Notice at Collection

quad dominant running with tips and explanations

What to Know if You’re a Quad-Dominant Runner

a woman running on pavement

What to Know About TFL Pain in Runners

female runner on oberbaumbrücke in berlin

8 Health Benefits of Walking, According to Experts

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race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

Should Runners Be Worried About Colon Cancer?

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walking challenge

‘I Walked for 30 Minutes Every Day for a Month’

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a person putting their phone into a handheld water bottle pouch

The 5 Best Handheld Water Bottles

Nutrition - Weight Loss

Jul 14, 2025

Woman lying on a bed with a broken leg

Breaking My Leg Was the Best Thing to Happen to My Running Journey

squat

14 Effective Exercises for Hip Pain

new york, new york september 05: monique lebrun runs during the 2025 new balance 5th avenue mile on september 05, 2025 in new york city. (photo by marathonfoto/new york road runners via getty images)

3 Race-Day Lessons I Had to Learn the Hard Way

a person running on a path while checking a smartwatch

How to Find Your Max Heart Rate

a man stretching on a dirt trail with trees and a mountain in the background

15 Common Running Injuries and How to Treat Them

A Part of Hearst Digital Media

Jul 14, 2025

young asian male runner sprint run on the road sunset outdoors

Should You Keep Running If You Have Pain?

By Heather Mayer Irvine

danielle and sue foam rolling at the valley om

How to Prevent Running Injuries

by michelle hamilton

warm up before running

Do You Have Prehab on Your Schedule?

By Emilia Benton

sciatica exercises

5 Moves to Help Ease Sciatica Aches

By Laurel Leicht

weak glutes and pelvic floor health

How Weak Glutes Can Affect the Pelvic Floor

By Heather Mayer Irvine

iliacus muscle

Achy Hips? It’s Time to Focus on the Iliacus

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

woman doing a rep of a step up with dumbbells, running injury

Injured? Look Beyond Your Running

hip labral tear exercises

The Best Exercises for a Hip Labral Tear

By Kiera Carter