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Hip Injuries

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes and What to Do About It

Take action with this glute-strength guide that can keep you injury-free and help you run farther and faster.

By Caitlin Carlson

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hip flexor test to help you run better

To Run Without Hip Pain, You Need to Pass This Test

single leg deadlift

Everything You Need to Know About Hip Pain

Health & Injuries

quad dominant running with tips and explanations

What to Know if You’re a Quad-Dominant Runner

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a woman running on pavement

What to Know About TFL Pain in Runners

young asian male runner sprint run on the road sunset outdoors

Should You Keep Running If You Have Pain?

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garmin 265s

The 6 Best Garmin Running Watches

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woman sleeping in bed

Study Finds Quality Sleep Can Help You Live Longer

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person in a yellow shirt covering their face with one hand

Mental vs. Muscle Fatigue: How They’re Different

front view of woman running on road against clear sky

Does Running Help With Hot Flashes?

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runner's knee

Runner’s Knee Doesn’t Have to Stop Your Training—Here’s How to Address It

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runner holding their knee, overuse injury

How to Recognize an Overuse Injury and Prevent It

sleeping tips for runners

What Runners Need to Know About Sleep

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a man and woman running together

4 Common Signs of Muscle Imbalances for Runners

Health & Injuries

Mobile phone capturing a runner in motion

How to Film Yourself Running for a Gait Analysis

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danielle and sue foam rolling at the valley om

How to Prevent Running Injuries

by michelle hamilton

warm up before running

Do You Have Prehab on Your Schedule?

By Emilia Benton

sciatica exercises

5 Moves to Help Ease Sciatica Aches

By Laurel Leicht

weak glutes and pelvic floor health

How Weak Glutes Can Affect the Pelvic Floor

By Heather Mayer Irvine

iliacus muscle

Achy Hips? It’s Time to Focus on the Iliacus

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

woman doing a rep of a step up with dumbbells, running injury

Injured? Look Beyond Your Running

hip labral tear exercises

The Best Exercises for a Hip Labral Tear

By Kiera Carter

sciatic nerve pain treatments sciatica cures proven to work

11 Effective Solutions for Sciatica Pain

by Catherine Winters and Madeleine Haase