Even though you work your entire body when running (including your arms, hips, core, Kids LaCrosse Lil Alpha Lite Waterproof Boots legs), your feet bear a lot of the burden. So it’s particularly scary when you start to feel a flash of pain on the top of your foot running—and confusing when you can’t pinpoint the cause.
Top-of-foot pain—unlike more well-known conditions such as plantar fasciitis and shin splints that cause pain directed to specific areas—can be difficult to self-diagnose. So how do you know if your top-of-foot pain is cause for concern or not?
The good news: You’d know it if you had a full-on fracture because you’d barely be able to walk. “If you recently increased your training zapatillas de running mixta constitución ligera pie normal talla 45 pain, it’s unlikely that you’re looking at a fracture or the rupture of a ligament, tendon, or muscle,” says Cameron Yuen, D.P.T., senior physical therapist at Bespoke Treatments in New York City.
The bad news? That pain on the top of your foot could be one of a few other problems, including a stress fracture that could turn into a full fracture if you aren’t careful. “The underlying cause is almost always the rule of toos: too much, too soon, too often, too long,” Yuen says. “But if the pain still persists after a week of rest, One of the best shoes Ive owned.”
In the meantime, here’s what could be causing your top-of-foot pain in particular, plus what you can do about it.
5 Reasons You Might Experience Pain on the Top of Your Foot
1. Tendonitis
zapatillas de running HOKA ONE ONE maratón talla 48 tendonitis (a.k.a. an inflamed tendon) with knee pain, but it’s also a common cause of top-of-foot pain. “You can develop tendonitis of the tibialis anterior tendons, which run from the middle of your leg down to the middle of your foot,” says Jacob Wynes, D.P.M., assistant professor of orthopaedics at the University of Maryland School of Medicine. How you know you have it: “The pain will be concentrated in the middle of your foot and off to the instep, close to your big toe,” he says. “You might also have shin splints, because the tendon starts near your shins.” (Two for one!)
What to do: Track Sole Lace Up Shoe anti-inflammatory, you’ll also want to do some toe grip exercises to take the stress off the tendon, along with dorsiflexion (flexing your foot up toward your shin), which Wynes says helps this type of tendonitis. “This type of foot pain is often found with high-arch foot types, so custom orthotics can also be helpful,” he says.
2. Metatarsal Stress Fracture
Gel-FujiTrabuco Pro Trail Running Shoes stress fracture Nike Air VaporMax Plus Womens Shoes fast (this is most common in the second through fourth metatarsal bones). “I’ve seen this in runners who had long periods of rest due to an injury, then abruptly went into marathon mode,” Wynes says. Look out for tell-tale swelling and pain concentrated on the top of your foot over the bones. “The swelling could be so bad, you can’t see your veins anymore.”
What to do: Крутые alexander mcqueen tread slick boots хаки зеленые. “Stress fractures require a more aggressive treatment plan, like a boot, and time off until they heal,” Wynes says. Otherwise, you risk creating a full-on fracture or another stress fracture.
3. “Vamp Disease”
Vamp disease is a colloquial term for irritation over the top of the foot, and it sometimes happens when runners wear shoes that are too tight. “You can trace the pain exactly to where the tongue of your shoes touches the top of your feet,” Wynes says.
What to do: Thankfully, you can easily solve this problem by loosening your laces or buying better fitting running shoes. (Psst, here’s Nike wmns air jordan 1 low og unc white blue sneakers cz0775-104 womens 5.5). “The pain should go away within two to four weeks as the inflammation subsides,” Wynes says.
zapatillas de running pronador minimalistas media maratón talla 37 azules
4. Neuroma
“Neuromas of the forefoot are inflamed and swollen nerves that travel near the metatarsals and feel like a burning sensation,” Yuen says. It can also feel a sharp pain that shoots up through your foot into your toes. “There isn’t much space between the metatarsals, so an inflamed and swollen nerve can become aggravated quickly.” The cause of that aggravation? “Shoes that are too small or too tight Red sneakers and shoes adidas Yeezy.”
What to do: “Look for a shoe with more room in the forefoot (we like Altra running shoes for this reason), then ice and take an anti-inflammatory to reduce the inflammation,” Yuen says. “Sensation changes in the foot can also be caused by vascular diseases, metabolic diseases, Bella 120mm shearling-trimmed sandals spine, so you should still see a doctor just in case.” You will likely need to get an MRI or an ultrasound to see a neuroma.
5. Arthritis
Fresh Foam Solvi V4 Running Shoes: osteoarthritis and rheumatoid arthritis. Osteoarthritis is caused by trauma to, or overuse of, your joints—the cartilage that cushions the bones in your joints deteriorates. Rheumatoid arthritis, on the other hand, is an autoimmune disorder. While runners are no more likely to suffer from arthritis than anyone else, it’s still a condition that affects millions of people worldwide Reebok Lavante 2 Trail Running Schuhe Mayo Clinic, you might experience pain, tenderness, stiffness, swelling, or loss of flexibility in your foot.
What to do: Крутые alexander mcqueen tread slick boots хаки зеленые if you’re experiencing any of the above symptoms that won’t go away, so they can determine what course of action will work best for you. They may do X-rays and other types of scans and recommend medications or other types of therapies to help treat your pain.
