Best Walking Shoes knee pain. But Best Walking Shoes, new research published in JAMA finds.
In the study, 70 people with symptomatic knee arthritis received steroid injections in their knees every 12 weeks for two years, while 70 others with the same condition were given placebo shots with just saline.
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The researchers discovered that the steroid shots didn’t improve pain ratings any more than the sham treatment did—but they did cause greater cartilage loss in the knees over the two-year study.
That could be a problem, the researchers say. While the study didn’t show any worsening of symptoms due to the cartilage loss, it’s possible that deterioration would be more evident in longer-term studies. In fact, greater cartilage loss has been linked to higher rates of arthroplasty, a surgical procedure that restores the function of a joint wrecked by arthritis.
Prior studies have supported corticosteroid injection for knee arthritis, under the belief that it reduced inflammation and thus could reduce pain and protect against cartilage loss. But these studies didn’t use a sham injection, and that’s a problem, since any kind of shots come with a strong placebo benefit, the researchers say.
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The article Why You Should Absolutely Skip This Common Knee Pain Treatment originally appeared on Men’s Health.
For nearly 10 years, Christa has created health, fitness, nutrition, and wellness content that’s steeped in science but engaging enough that people actually want to read it. She’s tuned in to all the latest research that people with an athletic lifestyle need to know, and prides herself on helping her readers apply it to their everyday lives.
