The 40 Best Fitness Gifts for Your Athletic Friends

This mat may be uncomfortable at first, but it can help speed up recovery, reduce stress, and improve circulation for that special fitness fanatic in your life. They can lay on different parts of their body, or even stand on it while they work once they’re accustomed to using it.

There’s nothing worse than drinking a warm protein drink—ask your gym-dweller friends if you don’t believe us. This bottle keeps your drink cold all day with double insulation, and it has an attached agitator that keeps your drinks properly mixed. It also won’t rattle around while you drink it.

A Clutter-Free Weight Set foam rollers available to help soothe your athlete’s sore muscles, but this model from Trigger Point is a proper standout—and has been for years. Its exterior is contoured to provide a balance of targeted firmness and foamy compression, and it’s supported by a strong plastic core that won’t deform under you.

Pamper hard-working feet with this heated foot massager. It has a detachable, washable foot cover, and can fit feet up to a men’s size 12. We love a fitness gift that also promotes self care.

A Trusty Hydration Pack recovery shoe from Kane takes the edge off unlike anything else. It also comes in dozens of colors, so you can personalize for your athlete that little bit more.

This adjustable kettlebell is ideal for a home gym that’s running out of space. Despite their low profile, the detachable weights can total up to 40 pounds when you combine them, so even seasoned gym-goers can knock out some high-load reps with one of these versatile tools.

This pull up bar fits in any standard doorway, and it’s great for getting in some gains from home. It has three places to grip, which allows you to activate different muscle groups. Plus, its foam grips make this bar more comfortable and easier to hold.

Athletes take fueling seriously—it can make or break a workout. But finding fun recipes isn’t quite as easy as counting macronutrients, which is why our cookbook makes a thoughtful gift for any fitness enthusiast who’s growing weary of chicken breasts and rice. It’s packed with 150 recipes, all of which will give your athlete something to look forward to after an intense session.

You can always track your workouts digitally, but there is something so satisfying about taking the time to write them out after completion. This one has 140 days of tracking, and it comes in a pack of two, so you can either set someone up for a year, or keep one for yourself.

If you don’t have a lot of space for gym equipment, TRX trainers are a great way to get in an intense full-body workout without the need for heavy, clunky machines—all you need is a fixed tethering point, such as a tree branch or support beam, to use as a counterweight. These bands don’t provide the same resistance that, say, a weighted gym machine would, but it’s plenty for working the underutilized muscles in your core.

Whether your fit friends like going for jogs around the neighborhood or weekly hikes, this fanny pack holds all the essentials—including water—so they can trek with their hands free. This hydration belt in particular stands out from the pack because, on top of having space for two bottles, it comes stock with two insulated ones.

If you know a nutrition fanatic who loves to start the day with a green smoothie, this blender is a great pick. They’ll love whipping up their concoction in its personal-size cup, and they’ll surely appreciate the 1200-watt motor that can handle ice, frozen fruit, and fibrous veggies with ease.

Hydration is essential for peak athletic performance, and a cold drink is always more refreshing than a room-temperature one. This Hydro Flask is double insulated, which means it can keep beverages cold up to 24 hours, and it also comes in 14 different colors so you can personalize it even further for your special someone.

Class Pass is an app that allows members to book workout classes and gym passes all across the US. For someone who travels frequently, this fitness gift can make or break their ability to get in their workout.

Similar to the doubly priced Apple Watch, this Fitbit has a minimalist design and comes in a few different color options. It tracks heart rate, activities, sleep, and more, and its sleek design will make you want to leave it on all day.

Don’t let its cool, casual design fool you—this shoe’s here to work. It’s an all-round gym trainer, so it can lift heavy, sprint fast, and flex comfortably with all of your athlete’s close-training workouts.

This little gadget uses guided meditations and vibrations to help gym-goers find some peace and mindfulness—everything from breathing exercises, to daily meditations, to meditations specifically for athletes. It also tracks stress and progress overtime, which can help make mindfulness a habit instead of a brief relief.

These silicone wedding rings are great to wear when you don’t want to risk damaging or losing your actual ring. They’re ultra comfortable, and they don’t risk needless injury to your hand from an awkward lift, falling over, or getting caught in machinery.

This dog harness is a great choice for your friend who never leaves the house without a furry friend—especially one on the energetic side. It has multiple leash mounting points, all of which allow you to gently redirect any pup without tugging on their neck. It also comes with touches of reflective detailing, which can help keep them visible in low light.

Commuters and casual bikers will love this pack. It’s great for storing a few small necessities, and it protects your phone while keeping it on display. It also has a touch-friendly screen guard, so your fit friend can still use their phone as they ride.