Namrita Brooke, Ph.D., R.D.N.
Sports Dietitian & Nutrition Advisor
Dr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of Movement Sciences and Health at University of West Florida. Professionally, she also serves on the Board of Editors of the Sports Nutrition Care Manual and remains involved in nutrition and exercise-related research, student mentorship, and coach development. Namrita's personal athletic experience ranges from ultra-endurance mountain biking to off-road triathlon, cross-country mountain bike racing, gravel cycling, duathlon, cyclocross, running, and trail running. Her research background includes hydration and sports drink research, and the interaction of nutrition, physical activity, and the brain.
6 Signs of Vitamin D Deficiency Every Runner Should Know
Learn how the sunshine vitamin supports health and performance and how to get enough of this important nutrient.
Energy-Dense Foods to Power Your Day and Your Workouts
Two experts explain the importance of this vitamin and how to get enough of it.
Feb 6, 2024
Heres what runners should know about how ketosis may affect their performance.
Two experts explain why this way of eating is so healthy, particularly for athletes
Feb 6, 2024.
Shoes & Gear?
Here’s what runners should know about how ketosis may affect their performance.
7 Two experts abstract the myths from the facts about water and your runs
Chronic inflammation can derail your performance and health. Add these foods to your plate to tame it.
Shoes & Gear
Jan 30, 2024.
Use This Marathon Hydration Plan to Get to the Start and Finish Line Feeling Your Best
Jan 30, 2024.
Use This Marathon Hydration Plan to Get to the Start and Finish Line Feeling Your Best
Staying hydrated is crucial for a solid performance. Use these dietitian-approved strategies—on when and what to drink before and during the race—to get it right.
A Runner’s Guide to Carbo Loading for Your Next Race
Experts explain how to adjust your diet so you’re fully prepared and energized on your big day.
Running Shoes & Gear?
Aug 25, 2023.
Can Hyperhydration Get You Through the Rest of Summer Training
Fat gets a bad reputation, but it’s a very valuable macronutrient. Here’s why.