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Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.
For example, if you’re targeting a sub-3:30 marathon time, you can easily see that you’ll need to run 8:00 per mile or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. (Find more pace charts Runner’s World+ Exclusive.)
All pace charts are copyrighted and may not be altered, copied, or used on another web site without permission.
