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10K

2025 usatf outdoor championships

The Women's 10K at USAs Was a Thriller. But Selecting the World Team Is ... Complicated

35-year-old Emily Infeld won her first-ever U.S. title. Has she done enough to make Team USA for the Tokyo World Championships?

By Johanna Gretschel

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Master the 10K

group of runners on a path in the park

How to Run/Walk a 10K, Whether You’re a Beginner or Experienced Racer

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

By Runner's World Editors

Health - Injuries

10Ks Can Boost Your Training for Longer Races

Runners World Editors

Estimate Your Marathon Time Based On Your 10K PR

By Rick Pearson

Amazing Runners World Show

Already Run 5Ks? Level Up to a 10K in 8 Weeks!

By Laurel Leicht

Download Your Training Plan

The Best 5K and 10K Races for Summer

By Matthew Huff

Download Your Training Plan

sporting life 10k

10K Training Plans for All Skill Levels

By Monique Lebrun

a person working out on a treadmill

Your 6-Week 10K Treadmill Training Plan

By Laurel Leicht

athletics marathon paris

How to Find Your 10K Pace

By Ashley Mateo

2019 new york mini 10k

The New York Mini 10K Field Is Loaded This Year

10k workout running

The Absolute Best Workout to Train for a 10K

by Greg McMillan and Runner's World Editors

how to train for your first 10k, woman reading watch

How to Train for Your First 10K Race

By Ashley Mateo

Whole Planet Virtual Run

Virtual 10K Aims to Help Entrepreneurs in Developing Countries

by The Runner’s World Editors

Vivian Cheruiyot in the Rio Olympics

Women’s 5,000: Vivian Cheruiyot Upsets 10K Champ for the Gold

by Scott Douglas

Molly Huddle in the 10,000 meters at the US Olympic Trials

Molly Huddle’s 5 Tips for Running a Great 10K

by Sarah Lorge Butler

Adam Gorlitsky Image

Paralyzed Runner to Walk 10K Using Robotic Exoskeleton

portrait of a athlete boy on a running track

Can Kids Safely Run a 10K?

by William O. Roberts, MD

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Your First 10K

by Jeff Galloway

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