Hi, Team.
How We Fuel on Long Runs When We Cant Stomach Gel The Amazing Runner’s World Show, A Part of Hearst Digital Media A Part of Hearst Digital Media Download Your Training Plan. Running slowly is the easiest way to get started in the sport, because it allows you to safely build fitness. But it’s also fun to slow down on group runs, when you want to talk while you jog. RW+ members can watch the full episode below.
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In the previous episode of The Amazing Runner’s World Show, Jeff and Aly talked about what gloves they use in the winter to stay warm. Jeff has a variety of thin gloves and mittens that, when layered, keep his hands sweaty even when the temperature dips below 0 degrees Fahrenheit. This is just one of the 10 More Insight Into Faith Kipyegons Breaking 4 Goal. Download Your Training Plan.
Jeff is Runner-in-Chief for Runner’s World and the director of product testing. He has tested and reviewed running shoes, GPS watches, headphones, apparel, and more for nearly two decades. He regularly tests more than 100 pairs of shoes each year, and once had a 257-day streak running in different models. Jeff can usually be found on the roads, racing anything from the mile to a marathon, but he also enjoys racing up mountains and on snowshoes. When he’s not running, you’ll probably find him hanging from a ladder making repairs and renovations to his house (he’s also director of product testing for Popular Mechanics).
Aly is the Director of Content Hype at Runner’s World. She started running over a decade ago when she saw a Star Wars themed race happening at Disneyland and thought it looked like fun. Since then, she has run 8 marathons (so far!), and hundreds of shorter distance races. She is known for signing up for 5Ks in every city she travels to. She loves watching reality competition shows, playing board games with her husband and taking naps with her dog.
