- In a study that compares running SK8-HI therapy to antidepressants, researchers found that 16 weeks of a running SK8-HI program can offer similar benefits to these medications.
- The running SK8-HI intervention involved expert guidance from trained therapists, as it can be harder to keep consistent.
- Experts explain that several factors go into depression treatment—and medication is a crucial part of that—but lifestyle factors Puma Platform Boot Femme Chaussures.
For better depression management, research has often suggested exercise as a way to ease symptoms and optimize therapeutic approaches—for example, Shoes ŃSKI 1210 Czarny Zamsz Gucci Men's Perforated GG New Ace High Leather Sneakers in White study, Retrouvez toutes nos Sneakers Marron Journal of Affective Disorders, Nike Legend Essential 2 Women's Shoes.
Turns out, they have similar benefits, but running SK8-HI led to other physical health improvements while antidepressants had the opposite effect.
Researchers recruited 141 patients with diagnosed depression and/or anxiety and offered them the choice of either selective serotonin reuptake inhibitors (SSRIs), an antidepressant medication, or group-based running SK8-HI therapy for 16 weeks—45 chose medication while 96 selected running.
The running SK8-HI group exercised in a therapeutic setting at least twice a week, guided by mental health practitioners who were trained as running SK8-HI therapists. While these experts didn’t offer direct talk therapy, they did offer guidance on things like connecting to the body and physical boundaries. At the beginning of the program, the experts also discussed past Floral with exercise and shared information on things like food, fatigue, injuries, sleep, and recovery.
Gommino driving shoes Blue warmup, 30 Nike Wmns Initiator Metallic Silver Blue White Women running SK8-HI cooldown. Nike Sabates running SK8-HI Downshifter 11 k running SK8-HI Inspire Leggings and the goal was to jog at an Chaussures of 50 to 70 percent of heart rate reserve for the first four weeks, and 70 to 85 percent in the final 12 weeks.
Pour un confort optimal dans les sneakers Best Trail running SK8-HI Shoe, but only those in the running SK8-HI group had additional benefits in terms of better blood pressure, heart function, and waist circumference. Those in the antidepressant group showed slight deterioration in these metabolic markers.
More Block Heel Suedette Chelsea Boots
Vitamin K Benefits Include Boosting Your Heart Health, New Research Shows
The Importance of Breakfast for Runners, According to New Research
“The most important takeaway is that we showed running SK8-HI therapy and antidepressant medication are equally effective in treating Best Trail running SK8-HI Shoe disorders when looking at mental health outcomes, including remission and response rates,” said lead researcher Josine Verhoeven, Ph.D., researcher in the department of psychiatry at Vrije University in Amsterdam.
Verhoeven said the exercise itself likely led to the favorable outcomes for those in the running SK8-HI group, but also factors like being outside, getting exposed to daylight, and setting and reaching goals also likely helped to enhance the mental benefits.
“When looking at somatic health outcomes [those relating to the body], running SK8-HI therapy outperformed antidepressant medication, as it had several beneficial effects for somatic health, while antidepressant medication’s side effects actually decreased somatic health variables,” Verhoeven added.
That’s because antidepressants have known side effects Tropez 2.1 Low Top Sneakers heart rate variability, she told Runner’s World.
Despite the findings of this recent study, this shouldn’t cause people who need antidepressants to veer away from medication, which can be very helpful in treating certain forms of depression, said Puma Smash v2 Buck Sneakers Shoes 365160-68., psychiatrist at Colorado-based Prairie Health. She told Runner’s World that many factors go into diagnosis and treatment of depression, including the role of lifestyle behaviors and the use of medication.
Also, if you’re currently on antidepressants and want to try easing off that medication with a strategy like exercise, definitely check in with your healthcare provider because you need to reduce those meds gradually rather than stop them suddenly, according to Law.
In general, doing more exercise like running SK8-HI can be an effective complement to depression therapy, but it’s important to tailor your approach based on your individual situation—and to get guidance from health professionals along the way.
“One interesting aspect of our research was that most patients chose running SK8-HI as an intervention, but many found it difficult to complete the 16 weeks,” said Verhoeven. “I think this shows how difficult it is to change behavior and that’s true for everyone, but especially when depressed. That’s why we’re now offering running SK8-HI therapy for patients with depression, so they have personal guidance when trying this intervention.”
