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Training Programs

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The Runner’s World Guide to Running Longer

A Part of Hearst Digital Media.

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
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How to Master the Marathon

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The Runner’s World Guide to Mastering the Marathon

This program provides all the tools you need to run your first—or fastest—26.2 miles. Master your marathon training with guidance from our experts.

By Mallory Creveling, CPT, Brian Dalek and Donna Raskin
This program provides all the tools you need to begin your running journey

How to Master the Half Marathon

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The Runner’s World Guide to Mastering the Half Marathon

This program provides all the tools you need to run your first—or fastest—13.1 miles. Master your half marathon training with guidance from our experts.

By Mallory Creveling, CPT and Brian Dalek
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The Runner's World Guide to Strength Training

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The Runner’s World Guide to Strength Training

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
Jun 10, 2025
individual performing a lunge on a plyometric box in a gym setting

Lower-Body Strength Workout for Runners

By Mallory Creveling, CPT
Jun 10, 2025
total body workout including chest press

Total-Body Workout With Glute Activation

By Mallory Creveling, CPT
Jun 10, 2025
women engaging in fitness exercises in a gym setting

Core Workout for Runners

By Mallory Creveling, CPT
Jun 10, 2025
strength training equipment in row

Strength Training Equipment for Runners

By Matt Rudisill
A Part of Hearst Digital Media
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How to Master the 5k

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The Runner’s World Guide to Mastering the 5K

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
Health - Injuries

The Runner's World Guide to Mental Health

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The Runner’s World Guide to Mental Health

By Mallory Creveling, CPT, Brian Dalek and Pavlína Černá
Health - Injuries

More Training Programs

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Build Speed Like 16-Year-Old Cooper Lutkenhaus

By Ashley Tysiac
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How to Master the Run/Walk Method

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
faith kipyegon breaking her record learn how to run a faster mile

Run a Faster Mile Just Like Faith Kipyegon

By Donna Raskin
group of runners on a path in the park

Run/Walk Plans to Transform Your Racing

By Runner's World Editors
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How to Start Running—and Not Feel Embarrassed

By Ashley Tysiac
woman kneeling on yoga mat with arms outstretched

The Runner’s World Guide to Strength Training

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
individual performing a lunge on a plyometric box in a gym setting

Lower-Body Strength Workout for Runners

By Mallory Creveling, CPT
person performing a yoga or exercise pose in a fitness studio

Upper-Body Strength Workout for Runners

By Mallory Creveling, CPT