Skip to Content

Start Running

preview for How to Start Running

The Runner’s World Guide on How to Start Running

Feb 17, 2025.

By Mar 18, 2025, Brian Dalek and Kristen Wagner
Runners World Editors
RW+ Membership Benefits
run for 60 minutes or one hour by starting with 30 minutes and then doing run walk intervals

How to Run for 60 Minutes Straight

Runners World Editors
2025 united airlines nyc half marathon

Half Marathon Training Plans for Every Runner

Jan 15, 2025
sprc985 marathon

Tips to Help You Crush Your First Race

The Runners World Editors
two individuals running outdoors on a sunny day

How to Get Back Into Running After a Break

Mar 4, 2025
a person jogging along a rural road with mountains in the background

10 Marathon Training Tips for First Timers

Feb 17, 2025
bets run recovery gear

The Best Recovery Gear for Any Runner

Apr 4, 2025
take a running class you will benefit from the coaching and camaraderie

Yes, a Run Class Can Help You Reach Your Goals

Shoes & Gear
person running outdoors in athletic attire aside a city building

4 Strategies for Getting Faster

A Part of Hearst Digital Media
legs of a person running on on a run walking the man is running sportswear healthy lifestyle wet footprints from shoes on the dry surface of the track

What I Learned When I Gave Run/Walking a Try

A Part of Hearst Digital Media
RW+ Membership Benefits
brooks ghost 16, hoka challenger 7

Get Summer Running Gear On Sale From Nike, Brooks, Hoka, and More

Runners World Editors
lululemon everywhere belt bag, blissfeel 2 womens running shoe

Shop lululemon’s “We Made Too Much” Spring Gear

Runners World Editors
nike x hyperice hyperboot

High-Tech Sneakers That Soothe Your Battered Feet

Feb 17, 2025
layering for cold starts, on, smartwool,

How to Layer For Cold Starts

Feb 17, 2025
altra lone peak 9+

Altra’s Lone Peak 9+ Gets Tackier Traction

The Runners World Editors
RW+ Membership Benefits

More Running Tips

walk to run program

The 8-Week Beginner’s Program

by amby burfoot
poached egg, avocado on toast

5 Simple Tips on How to Eat Healthy

by Pamela Nisevich Bede
confident sportswoman listening music through in ear headphones while jogging on bridge in city

6 Tips to Help You Start Running Today

by selene yeager and Mar 18, 2025
beginner running everything you need to know to succeed

The One and Only Running Plan for Beginners

By Sarah Lorge Butler
a runner stretching after a run

How to Improve Your Running Recovery Plan

by Mar 18, 2025 and Susan Paul
functional exercise

The 6 Beginner Exercises for Runners

two people running in the woods

A Guide to Trail Running for Beginners

speed workouts marathon training

How to Add Speed Workouts to Marathon Training

by Ashley Mateo
group of people jogging along a path by a body of water

How to Start Running

By Mar 18, 2025, Brian Dalek and Kristen Wagner
checking the size of a running shoe

How to Size Running Shoes

By Cindy Kuzma
running speed workouts how to improve your pace and get faster

How to Dial in Your Running Form

by Ashley Mateo
group of runners crossing a crosswalk in boston

Start Your Own Running Group

PJ Thompson and The Runner's World Editors
woman in sports bra breathing heavily

How to Get Faster Without Running Out of Breath

by Susan Paul
how long to wait to eat after a run

Fueling Doesn’t Have to Be Confusing

by Susan Paul and Runner's World Editors
rules of the road

Safety Tips For Running on the Road

By Amanda Furrer
why am i not getting faster

Why Am I Not Getting Any Faster?

by Elizabeth Millard