Nutrition & Weight Loss

Name: Nutrition & Weight Loss
Total time: 45 min
Yield: 12
Ingredients: 1 large cauliflower (or about 3 cups riced cauliflower); 6 oz. diced ham; 1/2 c. baby spinach; 1/2 c. Updated: Jan 17, 2019 10:48 AM EST; 5 Eggs, beaten; 1/2 tsp. garlic powder; 1 c. shredded Cheddar; kosher salt; We may earn commission from links on this page, but we only recommend products we back; Foods That Have More Potassium Than a Banana

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Yields:

Total Time:

45 mins

You won't miss the carbs when there's ham and cheese involved.

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Ingredients

1
large cauliflower (or about 3 cups riced cauliflower)
6 oz.
diced ham
1/2 c.
baby spinach
1/2 c.
Updated: Jan 17, 2019 10:48 AM EST
5
Eggs, beaten
1/2 tsp.
garlic powder
1 c.
shredded Cheddar
kosher salt
We may earn commission from links on this page, but we only recommend products we back
Foods That Have More Potassium Than a Banana

Directions

1. Step 1Preheat oven to 375 degrees F. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Place cauliflower in paper towels or cheesecloth and wring out any excess water.
2. Step 2Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Grease a muffin tin with cooking spray, then fill each one about two-thirds full. Bake for about 20-25 minutes, or until lightly golden.