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Running Tips

fifth street cross 5k ish running race

A Backyard-Style 5K Made Me Fall Back in Love With Running. Now the Sport Feels Like Play Again.

Don’t skip your next silly, themed race. You’ll thank yourself later.

By Kristine Kearns
Nutrition - Weight Loss
Nutrition - Weight Loss
running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

Having Trouble Sticking to a Zone 2 Heart Rate on Your Runs? Here's What Experts Say to Do

Sep 29, 2025
young athletic man running on treadmill legs close up

How to Finally Fall in Love With the Treadmill

A Part of Hearst Digital Media
women runners giving high fives

3 Scientific Ways to Enjoy Your Runs More

A Part of Hearst Digital Media
two runners practicing strides outside in the city

Leg Turnover is the Key to Faster Running

Sep 29, 2025
a runner on a track

7 Strategies to Run Your Fastest Mile

Health & Injuries
sweaty female soccer player in the field

How Much Does Heat Affect Running Pace?

By Lauren Bedosky
men walking and running

Walking Isn’t Weakness. It’s Smart Running.

By Matt Rudisill
happy runner

How I Ran 30 Miles a Week to Maintain My Base

By Emilia Benton
handsome man doing breathing exercised after running in the city. exercising for mental and physical health after long work day.

Is It Okay to Take Breaks During a Long Run?

By Ashley Mateo
a runner passing a wall covered in ivy

Signs You’re Running Too Fast on Easy Days

By Laurel Leicht
girl running

The Case Against Exclusive Long Runs

By Emilia Benton
running stock image library for runners world. photographer: david jaewon oh. date of shoot: october 4, 2020.

How to Optimize the Time Out of Your Running Shoes

By Jenny McCoy
race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Optimize the Push-Off Phase of Your Gait

By Laurel Leicht
group of unknown people running marathon distance at the city street

7 Common Marathon Training Mistakes

By Emilia Benton
runner stretching

Is It Better to Stretch Before or After Running?

by Jennifer Van Allen and Danielle Zickl
heather mayer irvine i pr'd today

I Haven’t Missed a PR a Decade—Here's How I Did It

By Heather Mayer Irvine
two runners in a parking garage

How to Chunk Your Long Runs

By PJ Thompson
Nutrition - Weight Loss
how to succeed and reach your running goals

Reach Your Goals with These Lock In Plans

By Donna Raskin
woman trail running in fall, escalante, utah, usa

The Tip I Swear By to Keep Long Runs Stress-Free

By Kristine Kearns
2025 sydney marathon

What I Learned from Pro Marathoners About Training

By Caitlin Carlson
sunset exercise with young african american woman

Can You Split Up Your Long Run?

By Caitlin Carlson
happy people running

How to Achieve the Elusive Runner’s High

By K Aleisha Fetters
two runners enjoying a brisk jog in a park during fall

Make Long Runs Easier With 2 Simple Fixes

By Matt Rudisill
sportswoman with wireless headphones doing jumping exercise on track

Build Muscular Endurance With This One Move

By Ashley Tysiac
sporty lady actively jogging by the waterfront

How to Run Stronger in Your 40s

By Dr. Rachel Tavel PT, DPT, CSCS
runners jogging on a park path over water with a city in the background

How to Run Longer

By Mallory Creveling, CPT
an older woman running through a tunnel on a paved path

How to Start (and Stay) Running When You’re Older

By Emily J. Shiffer
ultra trail fra utmb

The Fatigue Resistance Tip Runners Often Overlook

By Matt Rudisill
tired sportswoman resting after running workout under bridge

The One Rule That Made My Easy Runs Actually Work

By Ashley Tysiac