How I Ran 30 Miles a Week to Maintain My Base Everything to Know about Hammer Interval Training, or you’re looking to bump up in racing distance. You can do so confidently with some expert guidance, and who other than two-time Boston Marathon top-10 finisher Nell Rojas to help you get there?
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How to Run Longer running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, Rojas has some key tips for you to consider during your next session.
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Ashley is Editor of Content Hype at Hearst’s Enthusiast & Wellness Group. She is a former collegiate runner at UNC Asheville where she studied mass communication. Ashley loves all things running; she has raced two marathons, plus has covered some of the sport’s top events in her career, including the Paris Olympics, U.S. Olympic Trials and multiple World Marathon Majors.
