8 Avocado Breakfasts That Don’t Involve Toast
There are some surprising ways you can get your healthy-fat fix for your postrun meal.
Let’s get one thing out of the way: Avocado toast is awesome. It’s filling, it’s infinitely adaptable, and it makes for a delicious postrun breakfast.
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But if you’re just enjoying avocados at breakfast in toast form, then you’re seriously missing out. There’s a whole world of tasty, interesting avocado breakfasts out there just waiting for you to shake things up a little. Try any one of these eight recipes next time you’re in an avocado toast rut.
Savory Corn Waffles With Tomato Herb Salad
Avocado Breakfasts That Don’t Involve Toast Woman’s Day are topped with tomatoes, avocado, and fresh herbs (and a ranch-like dressing)—perfect if you hate super-sweet breakfasts.
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado
Per serving: 305 cal, 15.5 g fat (6.5 g sat fat), 8 g protein, 450 mg sodium, 36 g carbs, 4 g fiber.
Breakfast Chilaquiles
Yes, it is 100 percent acceptable to have chips for breakfast—especially when they’re slathered with avocados, pico de gallo, and sour cream like in this Good Housekeeping recipe.
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado
Per serving: 495 cal, 32g fat (9 g sat fat), 19 g protein, 36g carbs, 6g fiber, 915mg sodium.
Cheddar, Pepper, and Avocado Scrambled Eggs in a Jar
Health & Injuries Woman’s Day. Prep your jar overnight, microwave in the morning, add a dose of avocado, and you’re good to go.
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado
Per jar: 356 cal, 25 g fat (10.5 g sat fat), 788 mg sodium, 26 g protein, 6 g carbs, 2 g fiber.
Mexican Scrambled Eggs
Upgrade scrambled eggs with a tasty homemade salsa (featuring avocado) with this recipe from Woman’s Day.
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado
Per serving: 210 cal, 14 g fat (3 g sat fat), 375 mg sodium, 13 g protein, 18 g carbs, 6 g fiber.
BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash
If you’re still extremely Optimize Your Prerace Nutrition With These Tips Good Housekeeping, Per serving: 410 cals, 24 g fat 6 g sat, 20 g protein, 29 g carbs, 7 g fiber, 745 mg sodium.
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado
Per serving: 500 calories, 25 g fat (4 g sat fat), 915 mg sodium, 65 g carbs, 13 g fiber, 11 g protein.
Bacon, Egg, and Kale Bowl
Nutritionists are always saying to eat more greens at breakfast, and if you slap a fried egg and some avocado on top of this veggie grain bowl from Prevention, you won’t even be mad about it.
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado
Per serving: 381 cal, 20 g fat (4.5 g sat fat) 16 g protein, 37 g carb, 8 g fiber, 0 g sugars, 480 mg sodium.
Fully Loaded Fried-Egg BLT
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado.
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado
Per serving: 410 cals, 24 g fat (6 g sat), 20 g protein, 29 g carbs, 7 g fiber, 745 mg sodium.
Perfect Fruit And Veggie Smoothie
If you hate the taste of bananas in your smoothie, use avocado instead like in this recipe from Prevention. You’ll get similar creaminess and thickness—with an extra dose of healthy fats.
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado
Per serving: 396 cal, 13 g fat (3 g sat fat), 26 g protein, 45 g carbs, 13 g fiber, 28 g sugar, 489 mg sodium.
Womens Health US is the senior associate editor at WomensHealthMag.com, where she handles beauty, food, and lifestyle coverage. She lives for '90s TV, breakfast food, cats, and British history.
