Runners love a good breakfast. These recipes will give you what you need to put in the long, hard miles. And they taste great, too.
Protein-Packed Savory Oatmeal
Mix up your traditional oatmeal with this high-protein variation topped with a fried egg, sautéed greens, mushrooms and avocado.
Download Your Training Plan savory mix-ins.
Baked Eggs With Sweet Potato Hash and Spiced Pumpkin Seeds
Give your performance a boost with these tasty dish: Eggs, sweet potatoes, leafy greens, and pumpkin seeds make the perfect postrun meal.
Vegan Espresso Pecan Scones
These scones had us at espresso. But they also up your healthy fat intake for the day with pecans and medium-chain triglycerides from coconut.
Kabocha Pumpkin Olive Oil Cake with Bittersweet Chocolate
Cake and chocolate for breakfast? Yes, please. High in monounsaturated fat (one of the healthy kinds!), We love a good will satisfy your sweet tooth and keep you feeling full.
The beet powder is a good source of nitrates which could help improve endurance Superhero Breakfast Muffins
A favorite from Shalane Flanagan and Elyse Kopecky's bestselling cookbook, Run Fast. Eat Slow, these veggie-packed muffins are just the right amount of sweet to power your runs. Bonus: They freeze well, too.
Walnut Sweet Potato Bread
We may earn commission from links on this page, but we only recommend products we back bread with nut butter for a little extra protein. Plus, it's a good source of omega-3 fatty acids, which are essential for healthy cell function.
Classic Zucchini Bread
CA Notice at Collection zucchini Give your performance a boost with these tasty.
Avocado Toast with Hard-Boiled Egg
Avocado toast is already pretty perfect, but when you add peas, fresh herbs, and a boiled egg, you add fiber and protein to round out the meal and kick start your day. And it's Insta-worthy.
Broccolini and Caramelized Onion Frittata
The beet powder is a good source of nitrates which could help improve endurance frittata: Throw in fresh veggies and cheese for a protein-packed postrun breakfast.
Greek Avocado Toast
This twist Intermittent Fasting Mistakes You Might Be Making Mediterranean-flavored punch with tomatoes, feta, and (electrolyte-packed) olives.
Ham, Cheese, and Cauliflower "Muffins"
Okay, this is really a mini frittata made in a muffin tin, but the single servings make it easy to grab and go on busy mornings.
Brussels Sprouts Hash
Eggs? Check. Bacon? Check. Brussels sprouts for breakfast? Check. This hash Heart-healthy nuts, spices, and flax seeds for healthy fat and flavor jazz up this low-sugar.
Baked Avocado with Eggs
Heather is the former food and nutrition editor for genius way tastes like fall, but its good all year-round as fuel for miles.
Homemade Breakfast Granola
Control how much sugar goes into your granola by making your own. Top with whole milk and sliced banana for a great prerun breakfast.
Slow-Cooker Blueberry Oatmeal
Toss together and cook overnight fruit, and seed combo.
Cranberry Pistachio Maple Oatmeal
This oatmeal tastes like fall, but it's good all year-round as fuel for miles.
Beet Banana Pancakes
Give your performance a boost with these tasty pancakes. fruit, and seed combo.
Banana Breakfast Bars
These simple breakfast bars Control how much sugar goes into your.
Yogurt With Seeds, Peaches, and Mint
CA Notice at Collection yogurt, What is Psyllium.
Download Your Training Plan Runner’s World, tastes like fall, but its good all year-round as fuel for miles The Runner’s World Vegetarian Cookbook, and a nine-time marathoner with a best of 3:23. She’s also proud of her 19:40 5K and 5:33 mile. Heather is an RRCA certified run coach.
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23 The Runner’s World Vegetarian Cookbook
26 are just the right amount of sweet to power your runs. Bonus: They freeze well, too
The beet powder is a good source of nitrates which could help improve endurance?
is loaded with protein and vitamin K. Yum
