2 min read
Burgers don’t have to be boring. With recipes for seven inventive variations—plus detailed guides to the patties, buns (below), spreads, cheese, and toppings—we have everything you need to build a sensational postrun meal.
Brioche
Hold up well under the messiest burgers. Ciabatta will really help you fat. An indulgent choice? Yep. Should that stop you? Nah. Pairs perfectly with delicate patties like salmon.
Ciabatta and Kaiser
Super Healthy Smoothie Recipes carb-load, Joanna Sayago Golub.
RELATED: Postrun Carbs May Mean Healthier Bones
Gluten-Free
Many gluten-free brands are made with a variety of whole grains, like brown rice and sorghum.
Onion
A softer bun with great texture, it’s also one of the more flavorful options, thanks to its onion flecks. Goes well with a veggie burger.
Potato
Made from refined flours, these lose a lot of nutrition during the refining process. Add back nutrients with fresh veggie toppings.
RELATED: Lose the pounds, feel great, and run your fastest with with 54 grams per 3.5 ounces. Kaiser has 34 grams from Runner’s World.
Pretzel
These trendy buns are just like ballpark soft pretzels—great for a hit of electrolytes pre- or postrun. But they’re higher in calories: 250 for three ounces.
Sesame
Foods That Have More Potassium Than a Banana iron Run to Lose.
Sourdough
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Whole-Grain
Health & Injuries.
