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Marathon Training

How to Master the Marathon

preview for Are You Ready to Run a Marathon?

The Runner’s World Guide to Mastering the Marathon

This program provides all the tools you need to run your first—or fastest—26.2 miles. Master your marathon training with guidance from our experts.

By Mallory Creveling, CPT, Brian Dalek and Donna Raskin
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Apr 1, 2025
runners crossing the finish line at the boston marathon

How to Run a Sub-4-Hour Marathon, According to Coaches and Runners

Oct 3, 2025
runner on a track field

How Emily Venters Is Managing Her Race-Day Nerves

Oct 3, 2025
runner wearing sports gear and a smartwatch on a paved path

VO2 Max vs Lactate Threshold: Which to Focus On?

Download Your Training Plan
2025 bmw berlin marathon

What’s a Good Beginner Marathon Time?

Apr 1, 2025
young sportswoman running at sunset by lakeside. sports hobby for pleasure

Why—and How—You Should Taper Before a Marathon

Sep 30, 2025

2025 Marathon Calendar

2024 chicago marathon

Your Race Inspiration: Check Out the Runner’s World 2025 Race Calendar

Your definitive guide to racing this year! Whether you’re looking for a marathon or a half, check out our list of exciting races happening all over the United States.

by Jennifer Acker and Monique Lebrun
Oct 2, 2025
Apr 1, 2025

Runner's World Marathon Training Plans

a pack of runners during a marathon with bubbles overhead

The Best Marathon Training Plans for Every Level of Runner

Amazing Runners World Show.

By Molly Ritterbeck
Oct 2, 2025
Apr 1, 2025

More Marathon Content

race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Stay Fresh Halfway Through Marathon Training

By Kristine Kearns
wide shot of dubai fitness group walking after a morning run in the city, architectural bridge in background

Can Walking Count Toward Marathon Training?

By Caitlin Carlson
runner's world fall 2021 image library sept 11, 2021 photography by aisha mcadams in boston, ma; runners: sarah adler, jessica bechhofer; ellise ruiz, lucas taxter, leandrew belnavis, caroline shannon, ellen london crane

Why My Best Workouts Happen on the Track

By Kristine Kearns
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Run a Marathon PR, Just Like Harry Styles

By Ashley Tysiac
master the marathon

Run Longer With These Pro Tips

By Ashley Tysiac
handsome man doing breathing exercised after running in the city. exercising for mental and physical health after long work day.

Is It Okay to Take Breaks During a Long Run?

By Ashley Mateo
run for 60 minutes or one hour by starting with 30 minutes and then doing run walk intervals

Beat Long Run Boredom

By Ashley Tysiac
group of unknown people running marathon distance at the city street

7 Common Marathon Training Mistakes

By Emilia Benton
tips to run longer

How to Crush Your Next Long Run With Confidence

By Ashley Tysiac
middle aged slim caucasian woman sportswear running,jogging training in park in sunny day summer,russia

Marathon Workouts to Get Faster

By Jennifer Acker
woman jogging on a bridge surrounded by greenery

Why Long Runs Matter

By Ashley Tysiac
how to succeed and reach your running goals

Reach Your Goals with These Lock In Plans

By Donna Raskin
two women jogging on a city sidewalk

How to Slow Down on Recovery Runs

by John A. Kissane
2025 sydney marathon

What I Learned from Pro Marathoners About Training

By Caitlin Carlson
sunset exercise with young african american woman

Can You Split Up Your Long Run?

By Caitlin Carlson
person jogging past a brick building

Run Longer: Break New Barriers

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
grabbing huma energy gel packet out of running shorts pocket

The 6 Best Energy Gels for Runners

By Cat Bowen
3 runners tired and walking on a trail

When Marathon Training Gets Really Hard

By Cindy Kuzma
two women running along a river

Why a Running Base Is Essential for Race Training

by Laurel Leicht
asian woman lifting weights in a gym

How to Balance Strength and Marathon Training

By Kristine Kearns
athletics marathon ger berlin

Hit These Standards to Qualify for Major Marathons

By Hailey Middlebrook
2024 chicago marathon

These Are the World’s Fastest Marathoners

by Scott Douglas
athletics marathon ger berlin

Berlin Marathon 2025: The ultimate runner’s guide

By Rachel Boswell
california international marathon

Fast and Flat Marathons For 2025

By Matthew Huff
saucony sydney endorphin speed 5

Saucony Releases Its Fall Marathons Collection

By Amanda Furrer
2025 sydney marathon

Sifan Hassan Wants You to Run a Marathon

By Ashley Tysiac
tcs london marathon 2025

Why You Should Avoid Banking Time in a Marathon

By Heather Mayer Irvine
speed workouts marathon training

How to Add Speed Workouts to Marathon Training

by Ashley Mateo
a person jogging on a wooden pathway near water

This Study Challenges the Golden 10 Percent Rule

By Allison Goldstein
runner eating energy gel during boston marathon

How to Fuel Your Marathon to Avoid Bonking

By Lauren Bedosky
group running together on road

Tips for Conquering Long Runs Week After Week

By Monique Lebrun
participants running in a marathon on a road with mountains in the background

Best Downhill Marathons for Boston Marathon Dreame

By Monique Lebrun