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Marathon Training

How to Master the Marathon

preview for Are You Ready to Run a Marathon?

The Runner’s World Guide to Mastering the Marathon

This program provides all the tools you need to run your first—or fastest—26.2 miles. Master your marathon training with guidance from our experts.

By Mallory Creveling, CPT, Brian Dalek and Donna Raskin
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The Runners World Editors
man enjoying an early morning jog in the city.

Stuck at the Same Pace? Experts Explain the Signs of Undertraining and 3 Steps to Progress

Jun 11, 2025
running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

Here’s How to Make the Most of Low Mileage

Download Your Training Plan
the magic of bouncy ankles ballistic training and hopping will help you go faster

How to Build Ankle Stiffness for Injury-Free Speed

The Runners World Editors
runner holding their knee, overuse injury

How to Recognize an Overuse Injury and Prevent It

The Runners World Editors
how to support your marathon base training

3 Tips to Improve Your Marathon Base Training

The Runners World Editors

2025 Marathon Calendar

2024 chicago marathon

Your Race Inspiration: Check Out the Runner’s World 2025 Race Calendar

Your definitive guide to racing this year! Whether you’re looking for a marathon or a half, check out our list of exciting races happening all over the United States.

by Jennifer Acker and Monique Lebrun
Jun 6, 2025
The Runners World Editors

Runner's World Marathon Training Plans

a pack of runners during a marathon with bubbles overhead

The Best Marathon Training Plans for Every Level of Runner

Jun 9, 2025.

By Molly Ritterbeck
Health - Injuries
The Runners World Editors

More Marathon Content

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Benefits of Zone 2 Running

By Lauren Bedosky
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The Benefits of Training on Fatigued Legs

By Laurel Leicht
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6 Science-Backed Ways to Boost Time to Exhaustion

By Ashley Mateo
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How Kipchoge Hones His Nutrition for the Marathon

By Taylor Dutch
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Should You Split Up Your Long Run?

By Caitlin Carlson
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Your 16-Week Marathon Strength Training Plan

By Laurel Leicht
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What to Eat Before a Long Run

by Jennifer Acker
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Mental vs. Muscle Fatigue: How They’re Different

By Karla Walsh
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Start with Your Shoulders to Fix Your Run Form

By Matt Rudisill
running stock image library for runners world. photographer: david jaewon oh. date of shoot: october 4, 2020.

How to Master the Long Slow Distance Run

By Laurel Leicht
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How to Film Yourself Running for a Gait Analysis

By Jenessa Connor
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Run Better by Doing Workouts You're "Bad" At

By Ashley Mateo
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Should You Follow Running’s 10 Percent Rule?

By Laurel Leicht
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A Comprehensive Guide to Picking Up the Pace

By Matt Rudisill
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10 Great Marathons for First-Timers

by Kit Fox and The Runner's World Editors
runner's world fall 2021 image library sept 11, 2021 photography by aisha mcadams in boston, ma; runners: sarah adler, jessica bechhofer; ellise ruiz, lucas taxter, leandrew belnavis, caroline shannon, ellen london crane

How to Not Quit Your Long Runs

By Matt Rudisill
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10Ks Can Boost Your Training for Longer Races

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How to Build Your Speed Endurance

By Caitlin Carlson
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Make the Most of the 5 Training Phases

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How to Tackle the Long Run

By Ashley Mateo
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How to Find the Right Race for Speed Success

By Cindy Kuzma
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How to Bounce Back From a Bad Race

By Kristine Kearns
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The Best Run/Walk Friendly Races

By Matthew Huff
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These are the Toughest Races In the World

By McGee Nall and Gabrielle Hondorp
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New Study on How Marathons Affect the Brain

By Elizabeth Millard
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Can a Marathon Shoe Be Fast AND Super Comfortable?

By Morgan Petruny
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10 Marathon Training Tips for First Timers

by Susan Paul
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Why Do Road Races Cost So Much?

By Ashley Mateo
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Everything to Know About RunDisney Races

By Chris Hatler
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How I Broke a 3:30 Marathon After a Long Break

By Heather Mayer Irvine
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Virtual Races With the Best Bling

By Jenny McCoy
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What You Need to Know About the Sydney Marathon

By Ashley Mateo