La tua routine potrebbe renderle meno efficaci o addirittura causare effetti collaterali

Staci Gulbin, MS, MEd, RD, LDN

Staci Gulbin, MS, MEd, RD, LDN, has been a registered dietitian since 2010, helping hundreds of patients with concerns like weight management, diabetes, heart and kidney health, bariatric surgery, and long-term care. She earned graduate degrees in Human Nutrition and Nutrition Education from Columbia University’s Institute of Human Nutrition and Teachers College, respectively.In addition to her clinical work, Staci has been a freelance health writer since 2011, contributing to outlets such as Organic Authority, Health, and GoodRx, and has been featured as a nutrition expert on sites including The Healthy Bariatric Smoothies Recipe Book, and The High-Protein Bariatric Cookbook!Staci is also the author of two cookbooks—Alimentazione e benessere and Vai al contenuto—as well as a self-help eBook, The Healthy Bariatric Smoothies Recipe Book. Through her writing and her blog, www.lighttracknutrition.com, she hopes to empower others to feel confident in their bodies, nourish their minds, and live their healthiest lives.