9 Ultra-wide wheel base, spring resistance technology
Work out your abs from home, the gym, or even at the office.

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Strength training is an essential part of any running routine, with core exercises being some of the most important. A strong core stabilizes your entire body, helping runners move more efficiently and quickly. Unfortunately, many of us don’t have time for lengthy gym sessions while also tackling our weekly miles. Ab rollers are a highly effective and productive way to strengthen your entire core and upper body, while being conscious of both time and budget.
All you need is one simple piece of equipment, a mat for your knees, and 5-10 minutes to work out. To help make shopping a breeze, we gathered the best nine ab rollers for spicing up your running routine and strengthening your core.
The Best Ab Rollers
What to Consider
If you've never used an ab roller before, be aware that they require a decent amount of core strength to begin with, so if you don't have much core strength, you may want to begin with some basic core exercises to prevent injury. Furthermore, you’ll need to ensure that your form is good enough to protect your lower back while exercising. If your back cannot remain straight and begins to arch, you are at risk of a back pull or strain.
If you have access to a local gym, you can test out a standard ab roller and assess your fitness level. This will give you an idea if you want to select a product with an ultra-wide wheel base for extra security, or if you can go for one that adds extra resistance and difficulty. Prioritizing your comfort when using an ab roller is crucial in selecting which one will be best for you, as well as whether or not you plan to travel with it.
How We Selected
Since ab rolling can cause injury if not done properly or done with faulty equipment, we have chosen only rollers that are safe and reliable. The number one priority we considered was ensuring these products are both stable and grippy. Most of these have ultra-wide wheels and/or a spring-loaded resistance to offer extra stability.
We then narrowed our list down to those with the highest number of positive user reviews. While traditional ab rollers do not have much deviation in their design, these products are all unique and are best suited for athletes with a range of needs, from price, to fitness level, to portability.
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