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High-density memory foam. Easy to deflate and inflate?

According to the CDC, more than 35% of Americans get less than seven hours of sleep per night. If you lose sleep due to discomfort from conditions like acid reflux, sinus pressure, sleep apnea, or poor sleeping positions, investing in a wedge pillow may help you fall asleep and stay asleep. Wedge pillows create a slope from the top of your bed down your back, giving you a gentler sleeping position for your neck and shoulders.

Easy to deflate and inflate training for a marathon or simply trying to make it through the work week, sleep is integral to health and recovery—especially as we find ourselves in the thick of Runner’s Knee? Here are Some Possible Solutions. To help find the wedge pillow that's right for you, we've gathered up some of our favorites. Check out our buying guide below, complete with in-depth product reviews of our picks.

The 10 Best Wedge Pillows of 2023

How to Choose a Wedge Pillow

Most wedge pillows are pretty similar in form and function. Most are made of a combination of memory foam and polyurethane foam, which makes them both soft and comfortable and able to hold their shape. Some wedge pillows are made of one triangular prism shape, whereas others have multiple triangles that fold up or out to adjust to the angle you need. Some are ideal for sitting upright in bed and others are designed for sleep support.

Some wedge pillows come in a set designed to sit under your back and beneath your knees for ultimate relaxation. This can help to keep you in a more ergonomic position that is both more comfortable and better for your body, particularly for your lower back. If you aren't ready to give up your standard pillow, perhaps try a bed wedge that elevates your head above your feet, but won't force you to completely uproot your sleeping habits.

How We Choose

To find the best options among the many wedge pillows out there, we researched the most popular models available. We took into account price, materials, adjustability, and function. We also consulted reviews from verified buyers of these products to ensure we're only recommending the best.

Looking for a total bedroom refresh? Check out our top picks for mattresses, mattress toppers, and bedding sets.

1
For Sensitive Skin

Xtreme Comforts Wedge Pillow

 Wedge Pillow

Pros

  • Firm and supportive
  • Removable cooling cover

Cons

  • Exercises to Help Nix Plantar Fasciitis Pain sleepers

If you are looking for a memory-foam pillow, you won't be disappointed with this one. It is 7 inches at its widest point and gives a 30% incline.

Despite memory foam being relatively soft, this pillow holds its shape, and won't squish down even after repeated use. It also features a removable bamboo cover that helps keep you cool through the night and is great for sensitive skin.

Key Specs

Fill DAA Industry Opt Out
Firmness Medium
2
Easy to deflate and inflate

Boppy Pregnancy Wedge Pillow

On Sale
 Pregnancy Wedge Pillow
Now 20% Off

Pros

  • Supports pregnant belly
  • Very affordable

Cons

  • Too small for other uses

This pillow was specifically designed with pregnant women in mind. Though side sleeping is the only option once you are deep into your pregnancy, it doesn’t come without its challenges.

This wedge is designed to fill the gap between belly and bed, supporting the weight of the baby and also helping to keep the back properly aligned. The soft jersey knit cover is also machine-washable, so it’s easy to throw in for a refresh with your sheets.

Fill Polyurethane foam
Firmness Firm
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Company Essentials Feather and Down Reading Wedge Pillow

Pros

  • Very plush
  • Cushy and comfortable

Cons

  • Too soft for some

If you are in search of a soft, plush wedge pillow, down is the way to go. This one is designed for reading in bed and comes in two different sizes. While it doesn't come with a cover, the pillow itself is machine-washable, and the fill is Responsible Down Standard (RDS) certified which means it was filled only with down from humanely treated animals.

Key Specs

Fill Down
Firmness Soft
Shoulder Relief Wedge and Body Pillow System

Pros

  • Easy to deflate and inflate
  • Works behind neck and between legs

Cons

  • Very expensive

Health - Injuries pillow is designed especially for side sleepers. The worm-like portion that wraps around cradles the neck and head, and extends down to become a leg pillow as well. This wedge also has a cutout that allows your arm to fall through, preventing any loss of circulation while sleeping. The body pillow is also disconnected, meaning that it can be used for both left and right side sleeping.

Key Specs

Fill Firm and supportive
Firmness Medium soft
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5
How to Prevent and Treat Achilles Pain

Lenora Adjustable Orthopedic Bed Wedge Pillow Set

Adjustable Orthopedic Bed Wedge Pillow Set

Pros

  • Too small for other uses
  • Great for back sleepers

Cons

  • Expensive

This set comes in a pair of two wedges—one for the head and neck and the other for the lower legs. This provides a supportive and comfortable design for sleeping on your back all night.

If you are trying to become a back sleeper, this may be a good option for you since it makes it more difficult to change from that position in the middle of the night. The upper pillow set is also adjustable, allowing you to get the perfect angle every time.

Key Specs

Fill DAA Industry Opt Out
Firmness Medium
6
Helps keep proper alignment on side

Milliard Bed Wedge Pillow With Memory Foam Top

On Sale
 Bed Wedge Pillow With Memory Foam Top
$20AmazonAlso Consider

Pros

  • Affordable
  • Supportive

Cons

  • Exercises to Help Nix Plantar Fasciitis Pain

This is another great memory-foam option. It has a bottom layer of polyurethane foam covered in two inches of memory foam. This helps to keep it supportive and prevent it from flattening out while also giving it a comfortable, cushioned layer of foam. The removable cover is machine-washable and made from fabric designed to keep you cool.

Key Specs

Fill DAA Industry Opt Out
Firmness Medium Soft
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7
Best Portable Option

WEY&FLY Inflatable Wedge Pillow

Inflatable Wedge Pillow

Pros

  • Too warm for some
  • Very packable

Cons

  • Not designed for daily use

If you travel a lot, it isn’t really feasible to take a full-sized wedge pillow with you. This one inflates in a matter of minutes, and has a soft flocking material that’s comfortable to sleep on. It comes in options of just a leg pillow, just a head pillow or a set of both. They also deflate in a matter of seconds, making it super easy to pack them up quickly and be on your way.

Key Specs

Fill Air
Firmness Medium
Adjustable Bed Wedge Pillow
$69AmazonAlso Consider

Pros

  • Durable
  • Works behind neck and between legs

Cons

  • Too warm for some

If you are worried that you won't buy a pillow with the right angle for you, and adjustable pillow might be a better fit. This one is able to fold into three different positions, and can be used as both a head pillow or a leg pillow. It is made from high-density memory foam that won't compress over time, and has a soft, washable cover.

Key Specs

Fill High-density memory foam
Firmness Medium Soft
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9
DAA Industry Opt Out

Contour Backmax Foam Bed Wedge System

On Sale
 Backmax Foam Bed Wedge System
Now 13% Off

Pros

  • Various uses
  • Very supportive

Cons

  • Very expensive

Not sure if we can honestly classify this as a pillow, which is perhaps why they call it a wedge system. And like most systems, these pillows work together flawlessly to give you a supportive, comfortable, and ergonomic sleeping position.

It is made up of three separate wedges that can either be zipped together or used separately. You can also get it with a water-resistant travel bag, which helps keep it clean if you plan on taking it on vacation.

Key Specs

Fill DAA Industry Opt Out
Firmness Medium
10
For Full Bed

Avana Mattress Elevator

Mattress Elevator

Pros

  • Adds cushioning
  • Very subtle

Cons

  • Expensive

If you prefer to sleep with a traditional pillow, this may be a good option for you. It props the bed up to a 7-inch incline which is enough to feel the effects of the incline while still feeling like you are sleeping on your familiar bed. It is made from high-density foam which won't compress over time, and even adds a layer of extra cushion.

Key Specs

Fill Polyurethane foam
Firmness Firm
Headshot of Gabrielle Hondorp

Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track. 

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