10 According to the CDC
The 6 Best Toe Separators for Rehabbing Your Feet.

High-density memory foam. Easy to deflate and inflate?
According to the CDC, more than 35% of Americans get less than seven hours of sleep per night. If you lose sleep due to discomfort from conditions like acid reflux, sinus pressure, sleep apnea, or poor sleeping positions, investing in a wedge pillow may help you fall asleep and stay asleep. Wedge pillows create a slope from the top of your bed down your back, giving you a gentler sleeping position for your neck and shoulders.
Easy to deflate and inflate training for a marathon or simply trying to make it through the work week, sleep is integral to health and recovery—especially as we find ourselves in the thick of Runner’s Knee? Here are Some Possible Solutions. To help find the wedge pillow that's right for you, we've gathered up some of our favorites. Check out our buying guide below, complete with in-depth product reviews of our picks.
The 10 Best Wedge Pillows of 2023
How to Choose a Wedge Pillow
Most wedge pillows are pretty similar in form and function. Most are made of a combination of memory foam and polyurethane foam, which makes them both soft and comfortable and able to hold their shape. Some wedge pillows are made of one triangular prism shape, whereas others have multiple triangles that fold up or out to adjust to the angle you need. Some are ideal for sitting upright in bed and others are designed for sleep support.
Some wedge pillows come in a set designed to sit under your back and beneath your knees for ultimate relaxation. This can help to keep you in a more ergonomic position that is both more comfortable and better for your body, particularly for your lower back. If you aren't ready to give up your standard pillow, perhaps try a bed wedge that elevates your head above your feet, but won't force you to completely uproot your sleeping habits.
How We Choose
To find the best options among the many wedge pillows out there, we researched the most popular models available. We took into account price, materials, adjustability, and function. We also consulted reviews from verified buyers of these products to ensure we're only recommending the best.
Looking for a total bedroom refresh? Check out our top picks for mattresses, mattress toppers, and bedding sets.
Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track.

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