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Health & Injuries

stock photoshoot for runner's world. fall winter 2025, lehigh parkway, allentown. photographer trevor raab / senior staff photographer model releases

The Postpartum Running Guide Moms Need Now

It’s all about a slow progression.

By Kiera Carter

Aug 19, 2025

Lower-Body Injuries

plantar fasciitis exercises, four way foot flex

7 Moves Doctors Recommend for Plantar Fasciitis

By Laurel Leicht

runner stretching

A Guide to Treating and Preventing Calf Strains

By Branson Brooks

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single leg deadlift

How to Test and Treat Muscle Imbalances

By Ashley Mateo

squat

14 Effective Exercises for Hip Pain

the female clings to a bad leg. the pain in her leg. health and painful concept.

How I Resumed Running After Compartment Syndrome

By Ashley Tysiac

Recovery

stock photoshoot for runner's world. fall winter 2025, lehigh parkway, allentown. photographer trevor raab / senior staff photographer model releases

4 Things Runners Get Wrong About Stretching

By Elizabeth Millard

Health - Injuries

two women jogging on a city sidewalk

How to Slow Down on Recovery Runs

by John A. Kissane

Health & Injuries

tired sportswoman resting after running workout under bridge

The One Rule That Made My Easy Runs Actually Work

By Ashley Tysiac

Nutrition - Weight Loss

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How to Make the Most of the Non-Running Days

By Jenessa Connor

Aug 19, 2025

Running Form

young woman running along rural road

A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unlock Speed Gains, Too.

By Ashley Tysiac

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How to Quickly Transform Your Stride

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race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Optimize the Push-Off Phase of Your Gait

By Laurel Leicht

african woman running on racetrack

The Worst Running Advice I Ever Received

By Ashley Tysiac

woman doing a rep of a box jump

5 Drills to Improve Your Form and Speed

By Laurel Leicht

Mental Health

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The 7 Best Yoga Mats for Athletes

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race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Get Rid of Prerace Jitters for Good

By Kristine Kearns

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rear view of a female athlete jogging on the road in nature

The Mental Health Crisis Facing Women’s Sports

a man standing on a dirt path

British Runner Is Attempting a Marathon Every Day

By Laura Ratliff

Aug 19, 2025

Women's Health

woman pushing baby stroller while running on floorboard

Everything You Need to Know About Breastfeeding and Running

By Kiera Carter

DAA Industry Opt Out

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What Runners Should Know, From a Pelvic Floor PT

By Sara Reardon, as told to Taylor Dutch

Health & Injuries

tired woman sitting and resting after workout

Sneaky Signs of Iron Deficiency in Runners

By Jenessa Connor

variety of pasta

Should You Carb-Load Differently With a Period?

By Kelly Pritchett

DAA Industry Opt Out

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Experts Say How to Keep Your Pelvic Floor Healthy

By Laurel Leicht

Aug 19, 2025

More Health & Injuries

man talking a walk outside on pavement surrounded by trees in the setting sun

What to Focus on When Walking Is Your Only Workout

By Jocelyn Solis-Moreira

diabetic woman preparing for a run

Can Running Keep Diabetes at Bay?

best walking pads

The 8 Best Walking Pads for Your Home Office

group of runners eating at a table

How to Recognize Under-Fueling and How to Fix It

By Elizabeth Millard

$stress fracture and stress reaction advice from a doctor$

Stress Reaction vs Stress Fracture

three runners jogging on road together

Is Running Bad for Your Knees? Here Are the Facts

By The Runner's World Editors

running stock image library for runners world. photographer: david jaewon oh. date of shoot: october 4, 2020.

How to Treat Tight Calves

Woman lying on a bed with a broken leg

Breaking My Leg Was the Best Thing to Happen to My Running Career

foot strike

Your Guide to Foot Strike

By Jenessa Connor

runner celebrating completion of a marathon with a medal

I’m Not Giving Up on Running After Breaking My Leg

a person jogging on a wooden pathway near water

This Study Challenges the Golden 10 Percent Rule

By Allison Goldstein

Runners participating in a marathon event alongside a road lined with spectators

How to Avoid Injuries When Marathon Training

By Caitlin Carlson

fitness woman runner running on seaside bridge

Why Vitamin D Could Be Key to Your Run Performance

By Ashley Tysiac

aly ellis injury

I Broke My Leg Training for a Marathon. The Warning Signs Were There All Along.

2025 usatf outdoor championships

Learn to Recover Like Donavan Brazier

By Matt Rudisill

sportsman suffering from backache at park outdoors

How Run/Walk Intervals Can Improve Back Pain

By Elizabeth Millard

runner holding cold water to her head after workout

Why Your Face Gets Red While Running

By Danielle Zickl

runner holding leg

Stress Fracture Warning Signs Runners Should Know

By Jenessa Connor

person wearing a portable fan around their neck

The 5 Best Neck Fans for Staying Cool on the Go

By Gabrielle Hondorp

athletic woman doing hiit cross training workout at home

This Post-Run Workout Made Me A Stronger Runner

By Ashley Tysiac

runners legs

How to Relieve Sartorius Muscle Pain

By Lauren Bedosky

two women jogging on a sunny street

How to Fix Bad Posture for Better Running

By Jenessa Connor

runner's knee

Runner’s Knee? Here are Some Possible Solutions.

by Mallory Creveling, CPT

runner holding their knee, overuse injury

How to Recognize an Overuse Injury and Prevent It

By Jenessa Connor

sleeping tips for runners

What Runners Need to Know About Sleep

By Amber Joglar

a man and woman running together

4 Common Signs of Muscle Imbalances for Runners

By Monique Lebrun

Mobile phone capturing a runner in motion

How to Film Yourself Running for a Gait Analysis

By Jenessa Connor

runners walking after workout

Common Muscle Weaknesses That Lead to Running Pain

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The Best QL Stretches and Exercises

group of runners eating at a table

Can Your Diet Influence Your Injury Risk?

By Elizabeth Millard

woman running uphill on a trail with athletic attire and kinesiology tape on her legs

From Runner's World for KT Health

5 Ways to Revolutionize Your Recovery

By Alyssa Shaffer

senior retired man runs and performs exercise

Maintain VO2 Max as You Age

By Matt Rudisill