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Health & Injuries

person wearing a portable fan around their neck

The 5 Best Neck Fans for Staying Cool on the Go

Shoes & Gear.

By Gabrielle Hondorp
Jul 1, 2025
Jun 10, 2025

The Latest

athletic woman doing hiit cross training workout at home

I Used to Dread This Post-Run Workout. Now I Recommend It to Every Runner I Know.

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can running keep diabetes at bay?

Can Running Keep Diabetes at Bay?

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runners legs

How to Relieve Sartorius Muscle Pain

Races - Places
two women jogging on a sunny street

How to Fix Bad Posture for Better Running

Races - Places
running stock image library for runners world. photographer: david jaewon oh. date of shoot: october 4, 2020.

How to Treat Tight Calves

DAA Industry Opt Out

Runner's Knee

two lower body strength moves to reduce knee injury

Swap Miles for Strength to Prevent Injury

By Matt Rudisill
DAA Industry Opt Out
runner's knee

Runner’s Knee? Here are Some Possible Solutions.

by Mallory Creveling, CPT
Jun 20, 2025
spain, aviles, young athlete woman running along a coastal path at sunset

The Secret Solution to Knee Pain While Running

By Jenny McCoy
May 6, 2025
knee strengthening exercises

5 Knee Exercises for Runners

By Danielle Zickl
From Runners World for KT Health
Jun 10, 2025

Hip Injuries

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes

By Caitlin Carlson
From Runners World for KT Health
hip flexor test to help you run better

This 30-Second Test Can Help a Runner’s Hips

By Matt Rudisill
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single leg deadlift

Everything You Need to Know About Hip Pain

by Dr. Cathy Fieseler and Aug 27, 2024.
Health & Injuries
quad dominant running with tips and explanations

What to Know if You’re a Quad-Dominant Runner

By Cassie Shortsleeve
May 21, 2025
Jun 10, 2025

More Health & Injuries

group of runners eating at a table

How to Recognize Under-Fueling and How to Fix It

Download Your Training Plan
runner holding their knee, overuse injury

How to Recognize an Overuse Injury and Prevent It

From Runners World for KT Health
sleeping tips for runners

What Runners Need to Know About Sleep

Races - Places
a man and woman running together

4 Common Signs of Muscle Imbalances for Runners

CA Notice at Collection
Mobile phone capturing a runner in motion

How to Film Yourself Running for a Gait Analysis

CA Notice at Collection
runners walking after workout

Common Muscle Weaknesses That Lead to Running Pain

May 15, 2025
athletic man running in a park. muscular male training outside. jogger starting his morning with some cardio exercises. sporty mixed race athlete keeping fit in a forest while training for a marathon

The Best QL Stretches and Exercises

May 15, 2025
group of runners eating at a table

Can Your Diet Influence Your Injury Risk?

K. Aleisha Fetters C.S.C.S
woman running uphill on a trail with athletic attire and kinesiology tape on her legs
From Runner's World for KT Health

5 Ways to Revolutionize Your Recovery

By Alyssa Shaffer
we’re going the extra mile today

Experts Say How to Keep Your Pelvic Floor Healthy

By Laurel Leicht
senior retired man runs and performs exercise

Maintain VO2 Max as You Age

By Matt Rudisill
runner holding ankle and achilles

How to Avoid an Achilles Injury

By Laurel Leicht
sportsman feeling backache at a park

A Runner’s Guide to Treating Lower Back Pain

By The Runner's World Editors
close up of runners feet

Should You Run With a Sprained Toe?

By Jenessa Connor
a runner wearing a hat and singlet

Can I Still Train for My Marathon During IVF?

By Amanda Furrer
pelvic floor therapy

What Is Pelvic Floor Therapy?

By Heather Mayer Irvine
woman lower leg while running

The Best Exercises for Lower-Leg Stabilizers

By Laurel Leicht
runners using a foam roller and a massage gun

What You Should Know about Running When Sore

By Monique Lebrun
abstract runner and female anatomy

Does Running Exacerbate or Help with PCOS?

Kristine Kearns
women running with baby in jogging stroller

We Need to Talk About Your Pelvic floor

Lynya Floyd
a person standing in a natural setting with arms raised and hands on head

New Study on How Marathons Affect the Brain

By Elizabeth Millard
runners need rest days to make them better runners

6 Ways Rest Days Can Improve Your Running

by Ted Spiker
tired runners getting ready to do a workout

How to Combat Lack of Sleep to Save Performance

By Elizabeth Millard
a person jogging on a treadmill in a modern indoor setting

Home Treadmill Safety Tips

By Cat Bowen
runner and walker side by side

Why Am I Always Burping on the Run?

By Monique Lebrun
daily workout at home

3 Essential Core Exercises for Runners

by Amanda Brooks
rock n roll las vegas half marathon

12 Bucket List Worthy Races

By Matthew Huff
a person changing shoes on a gravel path

Are You Rotating Your Running Shoes Too Much?

By Heather Mayer Irvine
running helps fight brain rot in five ways

Running May Fight the Onset of Brain Rot

By Amanda Capritto
daylight saving time runner in the misty phoenix park

That Cost of Daylight Saving Time

By Jennifer Acker
man sitting on sports court holding supplement jar with water bottle nearby

Why You Should Avoid Advil While Running

By Ashley Mateo
group of runners on a dirt path in a natural setting

How to Strengthen Your IT Band

By Dr. Rachel Tavel, PT, DPT, CSCS