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Health & Injuries

runner's knee

Runner’s Knee Doesn’t Have to Stop Your Training—Here’s How to Address It

Here’s how to sidestep knee pain so it doesn’t interrupt your training schedule.

by Mallory Creveling, CPT

May 15, 2025

The Latest

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How to Recognize an Overuse Injury and Prevent It From Ruining Your Runs

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sleeping tips for runners

What Runners Need to Know About Sleep

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4 Common Signs of Muscle Imbalances for Runners

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How to Film Yourself Running for a Gait Analysis

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Common Muscle Weaknesses That Lead to Running Pain

Runner's Knee

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The Secret Solution to Knee Pain While Running

knee strengthening exercises

5 Knee Exercises for Runners

By Danielle Zickl

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How to Treat Tight Quads from Running

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What Your Knee Pain Means—And What to Do About It

By Laurel Leicht

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May 15, 2025

Hip Injuries

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes

By Caitlin Carlson

hip flexor test to help you run better

This 30-Second Test Can Help a Runner’s Hips

By Matt Rudisill

Health & Injuries

single leg deadlift

Everything You Need to Know About Hip Pain

by Dr. Cathy Fieseler and May 9, 2025.

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quad dominant running with tips and explanations

What to Know if You’re a Quad-Dominant Runner

By Cassie Shortsleeve

May 15, 2025

More Health & Injuries

athletic man running in a park. muscular male training outside. jogger starting his morning with some cardio exercises. sporty mixed race athlete keeping fit in a forest while training for a marathon

The Best QL Stretches and Exercises

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Can Your Diet Influence Your Injury Risk?

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From Runner's World for KT Health

5 Ways to Revolutionize Your Recovery

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we’re going the extra mile today

Experts Say How to Keep Your Pelvic Floor Healthy

senior retired man runs and performs exercise

Maintain VO2 Max as You Age

runner holding ankle and achilles

How to Avoid an Achilles Injury

sportsman feeling backache at a park

A Runner’s Guide to Treating Lower Back Pain

close up of runners feet

Should You Run With a Sprained Toe?

a runner wearing a hat and singlet

Can I Still Train for My Marathon During IVF?

By Amanda Furrer

pelvic floor therapy

What Is Pelvic Floor Therapy?

By Heather Mayer Irvine

woman lower leg while running

The Best Exercises for Lower-Leg Stabilizers

By Laurel Leicht

runners using a foam roller and a massage gun

What You Should Know about Running When Sore

By Monique Lebrun

abstract runner and female anatomy

Does Running Exacerbate or Help with PCOS?

Kristine Kearns

women running with baby in jogging stroller

We Need to Talk About Your Pelvic floor

a person standing in a natural setting with arms raised and hands on head

New Study on How Marathons Affect the Brain

By Elizabeth Millard

runners need rest days to make them better runners

6 Ways Rest Days Can Improve Your Running

tired runners getting ready to do a workout

How to Combat Lack of Sleep to Save Performance

By Elizabeth Millard

a person jogging on a treadmill in a modern indoor setting

Home Treadmill Safety Tips

runner and walker side by side

Why Am I Always Burping on the Run?

By Monique Lebrun

daily workout at home

3 Essential Core Exercises for Runners

by Amanda Brooks

rock n roll las vegas half marathon

12 Bucket List Worthy Races

By Matthew Huff

a person changing shoes on a gravel path

Are You Rotating Your Running Shoes Too Much?

By Heather Mayer Irvine

running helps fight brain rot in five ways

Running May Fight the Onset of Brain Rot

By Amanda Capritto

daylight saving time runner in the misty phoenix park

That Cost of Daylight Saving Time

By Jennifer Acker

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Why You Should Avoid Advil While Running

By Ashley Mateo

group of runners on a dirt path in a natural setting

How to Strengthen Your IT Band

By Dr. Rachel Tavel, PT, DPT, CSCS

advertisement for a march running playlist on a treadmill

The Best Songs to Add to Your Playlist this Month

By Matthew Huff

group of people jogging on a street

What’s the Build Phase?

By Monique Lebrun

man taking shower

Do Cold Plunges Really Have Any Benefits?

By Elizabeth Millard

hip stretches for runners

5 Stretches to Loosen Up Your Hip Flexors

By Ashley Mateo

best walking pads

The 5 Best Walking Pads for Your Home Office

two individuals jogging on a snowcovered street alongside brick buildings

What Does ‘Cardio Fitness’ Really Mean?

By Elizabeth Millard