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How to Build a Marathon Base on the Treadmill and the Perfect 4-Week Plan to Do It
Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base training phase.
5 Tips to Help You Run Your First Marathon

Can You PR Without Marathon Pace Workouts?

What's the Average Running Distance?
26 Reasons to Run 26.2 Miles in 2026
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Jan 13, 2026.
Complete Training Guides

8 Best Treadmills

Turn Winter Days Into Your Best Times to Train

A Simple Treadmill Benefit Made Me Rethink Indoor Miles

Pro Runners’ Go-To Treadmill Workouts
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.
Ease Joint Pain With Easy Habits To Calm Inflammation

A Senior’s Guide to Running Recovery
What to Ask Before Your Teen’s Surgery

How to Pick the Right Run Goals

How to Make Your Return to Running Easier
How to Start a Walking Routine

Walk Your Way to Weight Loss

This Plan Gets You from Couch to 5K

Why I Love Getting Passed at the End of a Race

Could Harry Styles Run a Marathon in 2026?






































