Skip to Content

Cross-Training

7 health benefits of walking including better metabolism better mental health and better weight management

8 Science-Backed Health Benefits of Walking

woman doing seated stretch in fitness class

10 Mobility Exercises for Runners

Nutrition - Weight Loss

dead butt syndrome and how it affects runners who are active but also sit a lot

What Runners Need to Know about Dead Butt Syndrome

couple cross country skiing on ski track

14 Cross-Training Activities for Runners

brain endurance training doing puzzles will help you run longer

There’s a Secret to Train Your Brain to Run Longer

Health & Injuries

what is brisk walking and why it is so beneficial for runners

What is Brisk Walking and Why It’s Great

calisthenics vs weights why both workouts help your running

Calisthenics vs. Weights: When To Do Them Both

women doing a lunge in a gym

7 Cardio Workouts for When You’re Stuck Inside

ballet barre classes for runners

Ballet Barre Workouts for Runners

Health - Injuries

runner giving a kettle a high five

Why Kettlebells Are the Best Cross-Training Tool for Runners

Health - Injuries

two individuals jogging along a snowy riverside path

How to Strengthen Your Breathing Muscles

Health - Injuries

germany, young man jogging, arm, in the evening light

How to Optimize Your Arm Swing

Runners participating in a marathon event on an urban street

How to Go From 3.1 to 13.1 Miles

mature woman lifting weights in gym setting

Why Strength Training Is Crucial for Older Women

Health - Injuries

More Cross-Training

12 3 30 workout treadmill walking on an incline

Should Runners Try the 12-3-30 Workout?

By Jordan Smith

runner holding their knee, overuse injury

Overuse Injuries Are Not as Obvious as You Think

By Jenessa Connor

jumping rope for runners is an excellent cardio workout

3 Jump Rope Cardio Workouts

By Kiera Carter

triathlon

How to Train for Your First Sprint Triathlon

By Laurel Leicht

couple running and biking together

3 Bike Workouts to Support Your Training

By Jenessa Connor

how many steps should you take every day for every fitness goal

How to Conquer the ‘75 Hard’ Challenge

young women walking and running in the treadmill at the gym

4 Treadmill Walking Workouts

By Monique Lebrun

pilates vs yoga which is better for runners

Yoga vs. Pilates: How to Choose

By Jennifer Acker

two people walking down paved path in workout gear

How Long Does It Take to Walk 10,000 Steps?

By Megy Karydes

coach jess movold doing a dumbbell workout for beginners in august 2022

Expert Tips to Perfect Your Total-Body Training

By Ashley Mateo

a woman taking a selfie

‘I Walked in a Weighted Vest For A Week’

By Kate Neudecker

runners on a path

Run Better with the 5 Components of Fitness

By Jenessa Connor

Health - Injuries

stairmaster vs treadmill which one is better for your running

StairMaster or Treadmill? Here’s How They Compare

these moves will help you fight fatigue

5 of the Best Leg Exercises to Fight Fatigue

By Monique Lebrun

328 workout program for runners

How TikTok's 3-2-8 Can Benefit Runners

By Donna Raskin

trainer ian finestein performing a series of squat exercises in may 2022

How to Do Squats Correctly and Variations to Try

By Jordan Smith

woman walking

Here’s What You Get Out of Walking a Mile a Day

By Korin Miller

two friends talking and walking after workout

How Long Does It Take to Walk a Mile?

By Laura Williams Bustos, M.S.

mature woman exercising on elliptical machine

How Often Should You Cross Train?

By Caitlin Carlson

how to start a walking routine group of women power walking outdoors

How to Start a Walking Routine

By Laurel Leicht

a man lying on a wooden deck

A Quick Workout You Can Do Outdoors

By Monique Lebrun

cardio without legs how to get your cardio in when you cant or dont want to run

7 Cardio Without Legs Workouts

By Jenessa Connor

walking workouts are a good way to cross train and recover

7 Coach-Approved Walking Workouts

By Mallory Creveling, CPT

2024 us olympic team trials track field day 10

6 Mobility Exercises With Nikki Hiltz

By Monique Lebrun

couple running and biking together

How to Maintain Fitness When You Can’t Run

By Laurel Leicht

ironman arizona

How to Use Cycling to Run Better

by Jenny Hadfield and Jordan Smith

woman running in the park

How to Adjust the 75 Hard Challenge

By Lauren Bedosky

a woman doing a quad stretch wearing running clothes

How to Treat Tight Quads from Running

young couple stretching before or after running or jogging

4 Types of Exercise Every Runner Needs

By Laurel Leicht

a person doing a high plank

Core Workouts You Can Do at Home

By Runner's World Editors

elliptical vs running lifestyle gym and fitness barcelona, people on elliptical trainer

Is the Elliptical a Good Choice for Recovery Runs?

By Ashley Mateo

natalie niemczyk doing a barbell workout at the sheffield in october 2021

The 5x5 Workout for Runners

By Monique Lebrun