Ashley Mateo

Don't let seasonal allergies deter you from running outdoors. Just follow these tips to keep your symptoms at bay.

You probably prefer one over the other, but there are actually good reasons for both.

Stressing your body through running is a good thing—unless you overdo it.

Stress can have a significant effect on performance—learning how to manage it is a skill every runner needs.

What to know about subbing in an elliptical session for your training runs.

While every runner might have a different opinion, here’s what the data says.

Your running form may not look quite like an Olympian’s—but that’s the point.

Runners Molly Seidel and Susanna Sullivan both withdrew from the Olympic Trials due to this rare injury.

Use this guide to outline your weekly mileage goals so you can toe the line feeling confident.

How to optimize your time on the track, including learning the lingo and conquering speed workouts.

How to make the most of a quick strength workout—because you can get a good session done in 20 minutes.

Dec 26, 2023.

Start your run routine on the treadmill with these workouts.

Short on time? Here’s how to prepare for 13.1 with just three key runs each week.

Feeling exhausted and dreading a workout are just a few indicators that it's time to put your miles on pause.

Elliptical vs Running: Can You Use This Machine for Solid Cross Training.

Build a strong, resistant body with these weighted exercises that challenge your entire body and better your runs.

Here's how taking time off affects your fitness, plus how to get back into running when you're ready.

Here’s how to execute long runs for successful, healthy miles.

To speed up, you have to slow down. So it’s time to get comfortable with a slow pace.

It’s that time of year to get a flu shot and exercising afterward can offer some real benefits.

Follow this advice to support your goals.

We all have bad days during training. These pro tips help you turn them around.

Running efficiently requires knowledge of these key form points.

Experts explain four potential reasons you might experience exercise-induced headaches.

Your eyes, just like your skin, need UV protection. Here’s how to pick the best glasses for your runs.

Experts explain what runners need to know about branched-chain amino acids.

Heavy smoke-filled air is causing hazardous air quality throughout the Midwest and East Coast.

Our shoes are our most loyal and reliable running partners. Take good care of them with these expert cleaning tips.

Thinking about running a 10K? Here’s the knowledge you need to figure out how fast you can do it.

Give your glutes more attention with these easy moves.

What to know about these adhesive strips meant to support your stride.