Ashley Mateo
Hey, Runners: Yes, Downhill PRs Count
Having gravity on your side doesn’t always make covering the distance easier.
You vs. Boston Marathon Pro Runner: See How Your Stats Stack Up
We looked at the stats behind elite and amateur performances in Boston. How would you compare?
Why Am I So Tired After Long Runs? Experts Offer Insight
Understanding the physical and mental factors behind postrun fatigue can help you recover more effectively.
Rate of Perceived Exertion—A Key Running Metric to Build Speed
What to know before you run on empty.
How to Handle Running With Allergies
Don't let seasonal allergies deter you from running outdoors. Just follow these tips to keep your symptoms at bay.
What “Quality” Runs Really Mean for Your Training
These sessions aren’t just about logging miles—they’re targeted workouts that push you to become a better runner.
Stop Asking Your Friends ‘What Was Your Time?’ After a Race—and Say This Instead
It’s time to reframe the postrace conversation.
Running Faster vs Running Longer: Which Should I Focus On First?
Both are key components of a smart training plan—but how you prioritize each one depends on your goal.
To Get Better at Running, Do Workouts You’re “Bad” At
Mar 26, 2025.
6 Exercises to Do With Dumbbells That Enhance Running Form
Build strength and resilience with these weighted exercises that challenge your entire body and better your runs.
Don’t Take Advil While Running, Despite What Some Running Influencers Are Saying
What one runner learned from a 21K trail race with 4,500 feet of climbing.
Why Do Road Races Cost So Much?
Registration fees for bucket list events can be steep. Here’s where the money goes.
What Nutrition Tech Do You Actually Need for Marathon Training?
Tech companies are trying to help runners gain an edge, but while some devices are worth it, others just aren’t there yet.
Is Fasted Cardio Really a Good Idea? Here’s What the Experts Say
Other Hearst Subscriptions.
5K vs Marathon: How Endurance and Speed Transfer Between Distances
These two race distances have some surprising similarities—and many differences beyond actual mileage.
5 Unique Hip Stretches For When You Feel Crazy Tight
Desk jobs and spending extra time on the couch in front of the TV doesn’t do our bodies any good. Loosen up with these hip stretches from an elite marathoner and running coach.
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
Stretching when you wake up will help when you run later in the day.
How Many Rest Days Should You Take Per Week?
A well-rounded training program incorporates enough rest days to ensure you’ll see progress.
Running for Weight Loss: 7 Expert-Backed Tips
Doctors and trainers share their best advice.
How to Clean Shoes After Your Runs
Our shoes are our most loyal and reliable running partners. Take good care of them with these expert cleaning tips.
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck in neutral.
A 5K Treadmill Workout Plan to Get You to the Finish Faster
Registration fees for bucket list events can be steep. Here’s where the money goes.
Taking a Break from Running Can Make You Come Back Faster and Fitter
Whatever the reason you need time off, sometimes it leads to big benefits.
How to Run Twice a Day to Build Endurance Without Injury
Doubling up can make you a faster, more efficient runner—if you do it right.
Everything You Need to Know About the Sydney Marathon
Runners will be heading down under to participate in the newest World Marathon Major. Here’s what you need to know about the race.
The Best Whole-Body Workout to Complement Your Training
Here’s how to get an effective total-body workout done in just 20 minutes.
Prepping for Your First Half Marathon? Here Are All the Tips You Need to Conquer It
Make training for—and running—13.1 miles as smooth as possible with pro advice.
3 Beginner Treadmill Workouts to Build a Base, Tackle Hills, and Work on Speed
Doubling up can make you a faster, more efficient runner—if you do it right.
What’s a Good Beginner Marathon Time?
Your first marathon is all about managing expectations—and taking pride in the accomplishment, no matter the outcome.
Why We Should Stop Glorifying Runners Competing Through Injury
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative.
This Is How Many Miles to Run a Week If You’re Training for a Race
Dec 2, 2024.
Stop Worrying About Your Pace So Much and Focus on More Effort-Based Training
Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or marathon training cycle.