Laurel Leicht

Once you build a strength base, here’s how to power up your performance.

Here’s how to use that heavy-leg feeling to your advantage.

Adding strength to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

The purpose, benefits, and tips for nailing this crucial workout. (Hint: You should probably slow down!)

We unpack the history behind this rule, and explain how it can help you cross the finish line injury-free.

Dec 23, 2024.

Seven steps to take you from now to week one of your race-training block.

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

What to know about the common causes of Achilles pain, and seven moves to prevent aches in the first place.

Here’s why some top athletes and their coaches are tapping into the power of this metric.

Ever heard of this tiny muscle? Here’s what you need to know about this important stabilizer for runners.

You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as too easy?

Here’s how to power up your runs with the help of your upper body.

Here’s why some top athletes and their coaches are tapping into the power of this metric.

This deep calf muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Increasing your speed for a mile PR is the perfect goal for winter. And you can train for it all indoors!

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in on the right goal for you.

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Two coaches weigh in on their best tips to help you gear up for your first tri.

Consider these your new secret weapons for boosting your motivation and getting out the door on a regular basis.

An exercise physiologist and trainer give all the info you need to know on running and fat burn, plus the best workouts to turn up the effects.

Practicing different paces can provide the key to unlock your best performances.

Follow these nine running coach-approved tips now, finish that marathon strong later.

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one marathon pacer explain how.

Four coaches on what to focus on now to make race day your best yet.

Here’s how to set your foundation before you build on mileage and speed.

This lifting schedule will complement your running to decrease your risk of injury and boost your power.

This training strategy promises to teach your body to use fat as fuel and sidestep injury. Here’s how to try it.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost the burn.

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Download Your Training Plan.