Laurel Leicht
The Biomechanics of Speed: How Your Form Can Improve Your Pace
This “speedwork” is way more fun than sprint repeats.
How to Improve Your Running Pace, According to Experts
Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster.
Signs You’re Running Too Fast on Easy Days, According to Coaches
Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes.
How Many Miles Should You Run Per Week During Marathon Training? Experts Answer
Two coaches weigh in on how to find your perfect numbers.
Building Muscular Power Isn’t Just for Pros. Here’s Why Every Runner Needs It Right Now
Once you build a strength base, here’s how to power up your performance.
Why Training on Fatigued Legs Makes You a Stronger Runner
Here’s how to use that heavy-leg feeling to your advantage.
A 16-Week Strength Training Plan for Marathon Runners
Adding strength to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.
How to Execute Long, Slow Distance Training for Serious Endurance Gains
The purpose, benefits, and tips for nailing this crucial workout. (Hint: You should probably slow down!)
Is Running's 10% Rule Still an Effective Way to Increase Mileage?
We unpack the history behind this rule, and explain how it can help you cross the finish line injury-free.
The 4 Types of Exercise Every Runner Needs
May 29, 2025.
How Many Miles Should You Run During Base Training?
Seven steps to take you from now to week one of your race-training block.
6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists
Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).
How to Prevent Achilles Tears, Including Exercises
What to know about the common causes of Achilles pain, and seven moves to prevent aches in the first place.
11 Training Tips to Qualify for Boston From Those Who Crushed Their Goal Time
Jun 5, 2025.
These Posterior Tibialis Exercises Prevent Lower Leg and Foot Pain
Ever heard of this tiny muscle? Here’s what you need to know about this important stabilizer for runners.
Are You Running Too Slow on Long Runs?
You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as too easy?
How to Optimize Your Running Arm Swing
Here’s how to power up your runs with the help of your upper body.
All About Heart Rate Variability and How Tracking It Can Boost Your Training
Here’s why some top athletes and their coaches are tapping into the power of this metric.
These Soleus Exercises Keep Your Calves Healthy for Better Running
This deep calf muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.
How to Execute Sprint Workouts for Max Speed Gains
Whatever your goals, even if you’re training to run long, it pays to go short—and fast.
4-Week Treadmill Plan to Run Your Fastest Mile
Increasing your speed for a mile PR is the perfect goal for winter. And you can train for it all indoors!
What’s a Good Beginner Half Marathon Time?
Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in on the right goal for you.
How to Build a Strength Base in 4 Weeks
To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.
The Sprint Triathlon Training Plan for First-Timers
Jan 2, 2025.
6 Tips on How to Run Consistently So It Becomes Routine
Consider these your new secret weapons for boosting your motivation and getting out the door on a regular basis.
Does Running Burn Fat? Experts Explain
An exercise physiologist and trainer give all the info you need to know on running and fat burn, plus the best workouts to turn up the effects.
How to Train in the Off Season to Prep for Another Year of Racing
Exactly what to prioritize to make your downtime time well spent.
What to Do Before You Start Marathon Training
Dec 9, 2024.
How to Pace a Marathon Based on Effort (and a Few Other Key Metrics)
Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one marathon pacer explain how.
7 Common Half-Marathon Training Mistakes
Four coaches on what to focus on now to make race day your best yet.
Why You Need to Build a Running Base Before Race Training
Here’s how to set your foundation before you build on mileage and speed.
Everything to Know About Strength Training for a 5K
This lifting schedule will complement your running to decrease your risk of injury and boost your power.