Laurel Leicht

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Your heart rate can be a helpful training tool—but tracking it is way more nuanced than you might think.

Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes.

Apr 30, 2025.

Learn what constitutes a strong running base and how to establish one.

Whether you’re a novice runner or you have several marathons under your belt, you could find yourself falling prey to this pre-training-run phenomenon. Use these expert tips to cope.

This “speedwork” is way more fun than sprint repeats.

Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster.

Two coaches weigh in on how to find your perfect numbers.

Once you build a strength base, here’s how to power up your performance.

Here’s how to use that heavy-leg feeling to your advantage.

Adding strength to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

The purpose, benefits, and tips for nailing this crucial workout. (Hint: You should probably slow down!)

We unpack the history behind this rule, and explain how it can help you cross the finish line injury-free.

Health & Injuries.

Follow these nine running coach-approved tips now, finish that marathon strong later.

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

What to know about the common causes of Achilles pain, and seven moves to prevent aches in the first place.

May 5, 2025.

Ever heard of this tiny muscle? Here’s what you need to know about this important stabilizer for runners.

You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as too easy?

Here’s how to power up your runs with the help of your upper body.

Here’s why some top athletes and their coaches are tapping into the power of this metric.

This deep calf muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Increasing your speed for a mile PR is the perfect goal for winter. And you can train for it all indoors!

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in on the right goal for you.

Learn what constitutes a strong running base and how to establish one.

Consider these your new secret weapons for boosting your motivation and getting out the door on a regular basis.

An exercise physiologist and trainer give all the info you need to know on running and fat burn, plus the best workouts to turn up the effects.

Exactly what to prioritize to make your downtime time well spent.

Download Your Training Plan.