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Allison Young

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Feeling Constipated? Here Are 10 Foods That Make You Poop

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These can send a real hit to your stamina, but don’t worry—we’ve got alternatives

To increase your non-heme iron absorption, eat spinach with strawberries

8 Foods You Should Always Eat Together

Sep 23, 2016!

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6 Ways to Tell You’re Drinking Too Much Coffee

Here’s how to know when it may be time to back off.

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bananas

6 Foods You Thought Were Vegan but Aren’t

Nov 18, 2016.

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energy bars

8 Surprising Foods That Are Making You Totally Exhausted

These can send a real hit to your stamina, but don’t worry—we’ve got alternatives.

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10 Gross Ingredients Lurking in Your Energy Bars

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Feb 17, 2023