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Paul Kita

Deputy Editor

Guy Gourmet and A Man, A Pan, A Plan Men's Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two Men's Health cookbooks, Mar 30, 2020, and the winner of a James Beard Award.

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These 23 Vegetables Are Surprising Sources of Protein

They're strong.

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5 Delicious Meals You Can Make With Stuff Already in Your Pantry

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Here’s Exactly What Medical Experts Mean by “Shortness of Breath”

The Centers for Disease Control and Prevention and the World Health Organization list it as one of the primary symptoms of the coronavirus.

Health & Injuries

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What You Need to Know About Complete Protein

Jun 16, 2021.

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9 Healthy Nut Butters That Taste Amazing on Pretty Much Anything

Or straight off the spoon—because who hasn’t done that?

Are these tiny seeds really a gut-shrinking superfood

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Can Flaxseeds Really Help You Lose Weight?

Health & Injuries?

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These Are the 11 Fish That Are Highest in Protein

These picks have the most of the muscle-building nutrient.

Health & Injuries

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