Air Max 90 King of The Mountain | Jordan Smith
Air Max 90 King of The Mountain | Digital Editor
The 8 Best Shorts for Runners With Thick Thighs
These longer-length shorts will stay put and ward off chafe all summer long.
Spice Up Your Squats With These Variations
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How to Do Mountain Climbers Properly, Plus 4 Variations to Turn Up the Challenge
Strengthen your core and perfect your running form with this move that will have you breaking a sweat.
3 Signs You’re Ready to Progress Past Your Base Training, According to Experts
Determine when you’re ready to push harder while staying injury-free.
All Your Running Hydration Questions, Answered
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This Three-Step Warmup Routine Is All You Need for Your Next Run
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How the Run/Walk Method Can Help You Maintain Your Fitness
This training error can help preserve fitness during an off-season, without excessive stress on your body.
Believing These 6 Strength-Training Myths May Be Slowing You Down
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4 Treadmill Workouts to Help You Hit All Your Running Goals
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The Best Treadmill Workouts for Year-Round Training
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A 15-Minute Mobility Workout to Help Prevent Running-Related Injuries
Use these 10 exercises to improve your range of motion so you can stay loose and limber.
Best Cross-Training Activities to Support Running Performance
Consider this your complete guide to cross training
Follow This Expert-Approved Advice on Creating an Annual Running Plan
These tips will help you hit all your 2025 goals.
Build Your Running Base With This 8-Week Training Plan
Ramp up your mileage and stay injury-free with this two-month program that sets a strong aerobic foundation.
10 Tips All Beginner Runners Need to Know
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The 12-3-30 Workout Took Off on Social Media, but Is It Ideal for Runners?
Runner’s World talks with the creator and two trainers for the inside story on this treadmill workout.
How Much Running Is Too Much Running?
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The Mediterranean Diet and Its Benefits for Runners
Two experts explain why this way of eating is so healthy, particularly for athletes.
What to Know About Orangetheory Treadmill Workout Classes—and Other Options
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Push Your Training to the Next Level With This Plyo-Strength Workout
This session, created by Tinman Elite trainer Chris Lee, combines plyometrics and strength to help you boost your speed.
This Mobility Workout Is So Easy, You Can Do It At Home
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An 18-Minute Plyometric Strength Workout to Boost Power
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Try These 3 Jump Rope Workouts to Improve Your Fitness
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The Benefits of Acupressure Mats Include Offering Tension Relief for Your Feet
Here’s what experts say about this recovery tool.
Here Are the Effects of Alcohol on Your Running Performance
What does this mean for your nightly glass of wine?
How to Survive (and Thrive!) During the Run Streak This Winter
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Here’s How to Correct Your Posture So You Can Run Better
You need these four moves to help you run taller and stronger—especially if you work from the couch.
A Warmup Indoors Can Get You Psyched for a Winter Run Outdoors
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What Is Fibromyalgia—and How Can It Impact Your Running?
From a diagnosis to treatment to how to keep logging miles, here’s everything you need to know.
What to Consider When Traveling for a Race During the Pandemic
Fall marathons are here, so experts share their tips on staying safe while putting your training to good use.
5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit
It’s time to break down barriers and reduce the stigma around medication, because you’re not alone.
Should I Be Double-Masking When I Run?
The CDC has updated recommendations to suggest the benefits of two masks, here’s what experts want you to know to stay safe and slow the spread.