Kristine Kearns
Associate Health & Fitness Editor
How to make the transition from 3.1 to 13.1 stress-free Runner’s World and Bicycling in July 2024. She previously coached high school girls cross country and currently competes in seasonal races, with more than six years of distance training and an affinity for weightlifting. You can find her wearing purple, baking cupcakes, and visiting her local farmers market.
How to Make the Most of Low Mileage So You Stay Off the Sidelines
Not everyone can afford to run 80+ miles per week. Here’s what to do with the miles you have.
What You Can Learn From a Bad Race—and How to Bounce Back
These five postrace tips will guide you through the grieving process.
A Complete Guide to Running Form Drills for Better Performance
Unlock faster paces with these warmup moves.
What Not to Do Before a Race, According to Run Coaches
Think you’re ready for race week? These tips from experts will make it a smooth run to the finish.
How Generations of Athletes Have Shaped This Cross Country Coach’s Running
“After 30 years of running and coaching, I’m still learning and setting new goals.”
Long vs. Short Interval Workouts: Which Is Better for Your Goals?
If you’re slacking on your speed days, it’s time to mix up your intervals.
How Olympic Heptathlete Chari Hawkins Trains for a Marathon
Nov 15, 2024.
If You Want to Qualify for Boston, Add These Workouts to Your Training Plan
Nailing your marathon pace is key to getting into your dream race.
Here’s Why (and How) Runners Should Lift Heavy Weights
If you’re looking to become a stronger runner, it’s time to challenge yourself.
Doctors Blamed My Symptoms on Running. They Were Wrong.
Feb 20, 2025.
Experts Explain How to Set Goals for a Run/Walk Program
No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it.
How Power Cleans Lead to Better Run Performance
Meet the movement that boosts power output for any race distance.
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
These effective 10-minute workouts fit into every runner’s schedule.
7 Common Strength Training Mistakes Hindering Your Run Performance
Struggling in the weight room? Here’s what you could be getting wrong.
Level Up Your Long Runs With a 5K to Half Marathon Training Plan
If you’re looking to become a stronger runner, it’s time to challenge yourself.
The Benefits of a 5K Taper and How to Make the Most of It
For speed and freshness at your next 3.1, decrease mileage during race week.
7 Common 5K Training Mistakes Runners Make
Everything you should avoid for a faster 3.1 miles.
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
If you’re a quad-dominant runner, you’ll want to listen to these experts.
4 Signs Your Relationship With Running Is Toxic
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6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed workouts.
How to Start a Run/Walk Program
Avoid injury, combat fatigue, and reach your goals using run/walk intervals.
What’s the Average Cost of Running? We Break Down the Spending, Plus How to Budget
All the details you need on how much you’ll likely spend to crush PRs.
Morning vs. Evening Runs: How to Decide What Schedule Works For You
Health - Injuries.
Everything You Need to Know About a Half to Full Marathon Training Plan
Ready to double the distance of your next race? Here’s how to transition as smoothly as possible.
A 3-Day-a-Week Marathon Training Plan
Take notes from experts and runners who have found success with just three runs a week.
How to Avoid Experiencing Nausea After a Marathon
You just ran 26.2 miles! Here’s why your stomach may retaliate, how to prevent it, and how to find relief.
Do Warmup and Cooldown Miles Count Toward Weekly Mileage?
These effective 10-minute workouts fit into every runner’s schedule.
These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time
Experts offer training options for the time-crunched, so you don’t have to miss a mile.
Add These Core Activation Exercises to Your Warmup
Experts offer training options for the time-crunched, so you don’t have to miss a mile.
How Much Running Is Too Much Running?
Nov 20, 2024.
This RDL Workout Is All You Need to Build Total-Body Strength
Train all of your key running muscles at once, so you can spend less time at the gym and more time clocking miles.
These Mobility Exercises for Beginners Will Help Improve Your Stride
Efficient running starts with the ability to hit full ranges of motion. These moves help you get there.