Monique Lebrun
Monique LeBrun is a health and fitness editor who is based in Easton, Pennsylvania. She covers a wide range of health and wellness topics, with a primary focus on running performance and nutrition. Monique is passionate about creating content that empowers runners to become the best versions of themselves. As an avid runner and parent, she loves spending time outdoors with her daughter, who often accompanies her on weekend runs as her personal mini run coach.
I Started Running in My 40s to Manage Stress—Now I’m 105 and Still Exercise Every Day
DAA Industry Opt Out.
The Best Carbs for Runners, According to a Dietitian and Coach
Shoes & Gear.
Expert Tips for Running in the Heat Without Losing Progress
Here’s how to use running intensity to help you meet the demands of your training plan without overdoing it.
This Upper Body Kettlebell Workout Also Strengthens the Core
Target your arms, shoulders, back, and chest—along with your core—thanks to these moves.
How to Get Through Long Runs During Marathon Training
Experts share practical ways to make completing long runs feel more manageable during a marathon build.
6 Ab Exercises For Beginners Looking to Build Core Strength
As a new runner, it’s important have a stable midsection. Here’s how to build one.
These Downhill Marathons Meet the New Boston Qualifying Standards
Starting in 2027, many qualifying times completed on downhill race courses will be subject to a time adjustment. But there are a few events that aren’t subject to this change.
8 Common Mistakes That Could Be Ruining Your Long Runs
Learn the habits that could be holding you back from better miles—and how to correct them.
The Best Core Stability Exercises for Runners
Maintain posture, boost efficiency, and run strong with this guide to core stability.
4 Hip Thrust Exercises to Strengthen Your Glutes and Enhance Your Stride
This workout will help reinforce your backside and power you to your next PR.
How to Use a Treadmill Pace Chart for Better Indoor Workouts
Find your ideal pace with this guide.
4 Easy Ways to Spot Muscle Imbalances Before They Sideline You
Use this guide to find and fix your weak spots so you can boost performance and avoid injury.
This ‘Voluncheerleader’ Strives to Support Others in the Back of the Pack
K-Money didn’t let knee pain get in the way of training. Here’s how her recovery helped her finish a half.
4 Simple Ways to Make Hill Running Easier, According to Coaches
Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips.
Should You Continue Running When Sore?
Here’s how to determine if you need a rest day—plus the best strategies for easing soreness.
How to Find the Right 5K Training Plan for You, Whether You’re a New or Experienced Runner
We outline everything you need know so you can run your best 3.1 miles.
10 Spring Running Tips to Help You Better Prepare for Training This Season
Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.
Why Am I Always Burping After Exercise?
The answer isn’t always related to something you ate or drank. Here’s what you need to know as a runner.
An Acute-to-Chronic Workload Ratio Calculator to Help You Increase Mileage Safely
A step up from the 10-percent rule, this number will help you better understand your mileage from week to week.
4 Energy Gel Alternatives for Runners
Fueling runs can be tricky. Try these dietitian-backed options if you’re not into gels.
What’s the Build Phase of Running and How Does It Lead to Better Race-Day Performance?
These moves will help you build strength to prevent injury and improve your performance.
The Benefits of Shakeout Runs
Plus, dos and don’ts to keep in mind ahead of race weekend.
Bodyweight Exercises to Get Faster and Run Longer
Target your arms, shoulders, back, and chest—along with your core—thanks to these moves.
How Does Missing a Workout Affect Your Run Performance?
May 22, 2025.
Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
Immigrant research points out what to know about highly cushioned running shoes and your mechanics.
All the Benefits of Running You Can Gain for Your Body and Mind
Research points out the best advantages of starting a regular run routine.
What's a Good 5K Time?
A good finish time can vary from person to person. Here’s what you need to know to run your best 3.1.
The Runner’s World 2025 Half Marathon and Marathon Calendar
Your definitive guide to racing this year! Whether you’re looking for a marathon or a half, check out our list of exciting races happening all over the United States.
8 Ankle-Strengthening Exercises for Runners
These ankle-strengthening exercises will help you build stronger ligaments, tendons, and muscles to prevent injury.
How to Run Relaxed and How It Helps Performance, According to Experts
Experts share their best tips to help you master the art of running with ease.
4 Treadmill Walking Workouts to Up Your Daily Step Count
Apr 9, 2025.
How to Deal With Marathon Nerves, According to Pros
Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for staying calm on race weekend.